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Training Log Archive: Klaas

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Hardlopen18 15:31:41 86.97(10:43) 139.96(6:39) 237
  Hiken5 10:52:42 31.17(20:56) 50.16(13:01) 71
  F training13 3:51:00
  Orientering2 3:33:15 9.59(22:14) 15.43(13:49) 24
  F programma achillespees21 1:45:00
  zwemmen2 1:28:00 2.36(37:16) 3.8(23:09)
  O training; veldwerk1 1:21:19 3.68(2.7/h) 5.92(4.4/h) 15
  wandelen1 55:00 3.11(3.4/h) 5.0(5.5/h)
  Total61 39:17:57 136.88 220.28 347
  [1-5]28 31:33:17
averages - weight:73.7kg

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Wednesday Feb 28, 2018 #

10 AM

Hardlopen 1:19:36 [3] 12.22 km (6:31 / km) +34m 6:26 / km
ahr:135 max:155 shoes: Adidas Supernova Boost

Ldzpp met HLA
Wintersporten over de besneeuwde schelpenpaden @Havelte oost.
In het 2e deel ontspannen vlot.
maxfris: min 8 en oost 5.

Tuesday Feb 27, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
9 AM

Hardlopen 36:06 [1] 5.02 km (7:12 / km) +34m 6:58 / km
ahr:125 shoes: Adidas Supernova Boost

Herstelloop waterwingebied, samen.
4 PM

F programma achillespees 5:00 [0]

2 x 20 hh. + 10 kg

F training 25:00 [0]

Fuv en CS
8 oef. 2 series

Monday Feb 26, 2018 #

9 AM

Hardlopen 1:12:33 [3] 11.03 km (6:34 / km) +59m 6:24 / km
ahr:135 max:145 shoes: Adidas Supernova Boost

Met de hond @ Havelte oost.
Close encounter met de Schotse Hooglanders; mezelf een weg moeten vechten door de kudde heen.

Sunday Feb 25, 2018 #

9 AM

Orientering 2:19:00 [1] 7.2 km (19:18 / km)
shoes: Hanwag Alaska GTX

NC 2 Havelte west met Hedwig gewandeld.
Koud.
4 PM

F training 15:00 [0]

Fuv en CS
5 PM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg

Saturday Feb 24, 2018 #

2 PM

Hardlopen 47:36 [2] 7.05 km (6:45 / km) +33m 6:36 / km
ahr:117 max:143 shoes: Adidas Supernova Boost

Duurloop in de Eese.
Ff loslopen na de O.S.

Friday Feb 23, 2018 #

9 AM

Hardlopen 48:15 [3] 6.31 km (7:39 / km) +2m 7:38 / km
ahr:113 max:148 shoes: Adidas Supernova Boost

Rondje Schipsloot met H&N
15 x 30" extint P 1'
-2 oost 3; fris.
11 AM

F programma achillespees 5:00 [0]

2 x 20 hh

Thursday Feb 22, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh

Hardlopen 35:19 [1] 4.87 km (7:15 / km) +2m 7:14 / km
ahr:118 max:130 shoes: Adidas Supernova Boost

Herstelloopje, rondje AH met Nova.
Vrieskoud.
10 AM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg
11 AM

F training 15:00 [0]

1 serie 8 oef
Fuv en CS

Wednesday Feb 21, 2018 #

10 AM

Hardlopen 1:06:00 intensity: (4:31 @0) + (19:14 @1) + (9:54 @2) + (18:07 @3) + (11:58 @4) + (2:16 @5) 10.29 km (6:25 / km) +14m 6:22 / km
ahr:135 max:167 shoes: Adidas Supernova Boost

3 x7' AD P 3' @ 5'13-5'07-5'09
3 x 1' P 1'
Geen talent, dus:
#trainenisvoordetalentlozen...zoals de bekende voetbaltrainer JPB altijd zei.

Tuesday Feb 20, 2018 #

12 PM

F programma achillespees 5:00 [0]

2 x 20 hh
2 PM

Hardlopen 32:51 intensity: (5:05 @0) + (14:40 @1) + (9:51 @2) + (3:15 @3) 5.01 km (6:34 / km) +3m 6:32 / km
ahr:122 max:139 shoes: Adidas Supernova Boost

Herstelloop, met hond.
4 PM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg

Monday Feb 19, 2018 #

9 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
2 PM

F training 25:00 [0]

Fuv en CS 2 series
3 PM

F programma achillespees 5:00 [0]

2 x 20 hh + 7 kg
5 PM

wandelen 55:00 [1] 5.0 km (5.5 kph)

blokje om.

Sunday Feb 18, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh.
11 AM

Orientering race 1:14:15 intensity: (4:47 @0) + (1:17 @1) + (3:36 @2) + (1:00:17 @3) + (4:18 @4) 8.23 km (9:01 / km) +24m 8:53 / km
ahr:143 max:153 shoes: Salomon Fellraiser

OL Ruinen 6,6 km
Navigeren redelijk, fysiek viel tegen..
12 PM

O training; veldwerk 1:21:19 intensity: (3:00 @0) + (1:18:19 @1) 5.92 km (4.4 kph) +15m
ahr:111 max:122 shoes: Salomon Fellraiser

Posten ophalen.

Saturday Feb 17, 2018 #

9 AM

F programma achillespees 5:00 [0]

2 x 20 hh
5 PM

F training 15:00 [0]

Fuv en CS
+ ach.pees progr.
Lichte training.

Friday Feb 16, 2018 #

9 AM

Hardlopen 47:06 [3] 6.19 km (7:36 / km) +3m 7:35 / km
ahr:130 max:150 shoes: Adidas Supernova Boost

Ext. Int. 12 x 30" P 1'
Schipslootrondje met Hedwig en Nova.
Wintersportweer: Strakblauw, -1, windstil

Thursday Feb 15, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 h
10 AM

F training 20:00 [0]

Fuv en CS
8 oef to the max
+Ach.pees progr.
2 PM

Hiken 1:24:52 [1] 7.07 km (12:01 / km) +22m 11:50 / km
ahr:112 max:160 shoes: Hanwag Alaska GTX

Rondje Woldberg.
Rugzak 18 kg
C • Does 2

Wednesday Feb 14, 2018 #

8 AM

Hardlopen 1:39:09 [2] 15.08 km (6:34 / km) +36m 6:30 / km
ahr:158 max:182 shoes: Adidas Supernova Boost

Ldzpp in de Eese/Woldberg.
Winters, -3 en strakblauw.
Laatste 15' de mentale component geprikkeld...pfff
2 PM

F programma achillespees 5:00 [0]

2 x 20 hh

Tuesday Feb 13, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh
11 AM

zwemmen 42:00 [3] 1.8 km (23:20 / km)

BC duur mp
4 PM

F training 20:00 [0]

Fuv en CS
+ ach.pees progr.

Monday Feb 12, 2018 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh
9 AM

Hardlopen 1:04:10 [4] 9.9 km (6:29 / km) +15m 6:26 / km
ahr:150 max:181 shoes: Adidas Supernova Boost

3 x 7'AD P 3' @ 5'24" - 5'15"- 5'09" / km
ging super!
slot: 8 x 20" P 40" ext int.
Hfr meting is kl#$@^&te van dit ding.
4 PM

F training 16:00 [0]

Fuv en CS 1 serie max hh
F progr achillespees 2 x 20 hh

Sunday Feb 11, 2018 #

9 AM

F training 15:00 [0]

Fuv en CS
Dweilpauze 5km O.S. nuttig gebruikt.
10 AM

Hiken 3:22:50 intensity: (1:23:17 @0) + (1:38:13 @1) + (17:06 @2) + (4:14 @3) 14.1 km (14:23 / km) +49m 14:09 / km
ahr:106 max:143 shoes: Hanwag Alaska GTX

Rondje @Havelte oost

Friday Feb 9, 2018 #

4 PM

Hardlopen 28:00 [0] 3.99 km (7:01 / km) +2m 7:00 / km
ahr:120 max:125 shoes: Adidas Supernova Boost

Herstelloopje met hond.
Nieuw GPS horloge uitproberen: Suunto Spartan.
Zonder borstband, registreren hfr via de pols.
Ben niet onder de indruk van de nauwkeurigheid.
Ontwikkelpunt.

Thursday Feb 8, 2018 #

12 AM

F training 20:00 [0]

8 oef; 2 series
8 AM

F programma achillespees 5:00 [0]

2 X 20 hh
9 AM

Hardlopen 33:00 [1] 5.0 km (6:36 / km)
shoes: Adidas Supernova Boost

Herstelloop & hond uitlaten.
5 x 20" P 40" extint.
12 PM

F programma achillespees 5:00 [0]

2 x 20 hh
3 PM

Hiken 1:25:00 [1] 7.0 km (12:09 / km)
shoes: Hanwag Alaska GTX

Rondje in de Eese, fijn winterweer en dito gezelschap.

Wednesday Feb 7, 2018 #

11 AM

F programma achillespees 5:00 [0]

2 x 20 hh
12 PM

Hardlopen 1:01:00 [4] 10.0 km (6:06 / km)
shoes: Adidas Supernova Boost

3 x 7' AD P 3'
5 x 20" P 40"
Serieus getraind...
3 PM

F programma achillespees 5:00 [0]

2 x 20

Tuesday Feb 6, 2018 #

8 AM

Hardlopen 32:00 [1] 5.0 km (6:24 / km)
shoes: Adidas Supernova Boost

Herstelloopje met Nova langs de Aa.
Mooie vriesochtend.
Achilles RE licht gevoelig, F programma weer oppakken.
9 AM

F programma achillespees 5:00 [0]

2 x 15 hh
11 AM

zwemmen 46:00 [3] 2.0 km (23:00 / km)

Borstcrawl duur, met pads.
4 PM

F training 15:00 [0]

Fuv en CS

Monday Feb 5, 2018 #

12 PM

Hardlopen 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Adidas Supernova Boost

Ldzpp
Wapse-Steenwijk
Lekkerrrr.

Sunday Feb 4, 2018 #

10 AM

Hiken 2:50:00 [1] 13.0 km (13:05 / km)
shoes: Hanwag Alaska GTX

Boschoord.

Saturday Feb 3, 2018 #

10 AM

F training 15:00 [0]

Fuv-CS en Fmax combi
8 oef 1-3 series
3 PM

Hardlopen 35:00 [2] 5.0 km (7:00 / km)
weight:73.7kg shoes: Salomon Fellraiser

Duurloopje met de hond.
Rode paaltejs in de Eese.
Sneeuwbui, muddy as hell....

Friday Feb 2, 2018 #

10 AM

Hardlopen 44:00 [3] 6.0 km (7:20 / km)
shoes: Adidas Supernova Boost

Schipsloot rondje met de dames.
Ext intervals 15 x 30" P 1'

Thursday Feb 1, 2018 #

10 AM

F training 15:00 [0]

Fuv en CS
1 serie, 8 oef.
3 PM

Hiken 1:50:00 [1] 9.0 km (12:13 / km)
shoes: Hanwag Alaska GTX

Rond de Woldberg met de damesvereniging.

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