Training Log Archive: KlaasIn the 30 days ending Sep 30, 2014:
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Hardlopen 1:28:00 [3] 14.0 km (6:17 / km)
shoes: Ascics Gel Nimbus 16
Orientering race 37:20 [4] 2.8 km (13:20 / km) +2m 13:17 / km
ahr:140 max:155 shoes: Inov 8 van Koen
Orientering 1:18:55 8.01 km (9:51 / km) +5m 9:49 / km
ahr:126 max:145 shoes: Inov 8 van Koen
Orientering 1:07:00 6.72 km (9:58 / km) +13m 9:53 / km
ahr:126 max:163 shoes: Inov 8 van Koen
Orientering race 44:22 7.28 km (6:05 / km) +14m 6:02 / km
ahr:152 max:160 shoes: Ascics Gel Nimbus 16