In the 30 days ending Apr 30, 2017:
Hardlopen 1:12:00 [3] 9.0 km (8:00 / km) +150m 7:23 / km shoes: Salomon Fellraiser
wandelen 1:30:00 [1] 6.5 km (4.3 kph) +80m shoes: Hanwag Alaska GTX
Note (rest day)
Hardlopen 1:10:00 [3] 10.0 km (7:00 / km) +200m 6:22 / km shoes: Adidas Supernova Boost
wandelen 2:45:00 [1] 11.0 km (4.0 kph) shoes: Hanwag Alaska GTX
Hardlopen 53:00 [3] 7.0 km (7:34 / km) +200m 6:38 / km shoes: Adidas Supernova Boost
wandelen 2:00:00 [1] 8.0 km (4.0 kph) shoes: Hanwag Alaska GTX
Hardlopen 32:00 [1] 4.0 km (8:00 / km) shoes: Adidas Supernova Boost
zwemmen 22:00 [2] 1.0 km (22:00 / km)
wandelen 1:30:00 [1] 6.0 km (4.0 kph)
Hardlopen 35:00 [1] 5.0 km (7:00 / km) shoes: Adidas Supernova Boost
Hardlopen 59:00 [3] 10.0 km (5:54 / km) shoes: Adidas Supernova Boost
zwemmen 22:00 [3] 1.0 km (22:00 / km)
O training; veldwerk 40:00 [1] 2.0 km (3.0 kph)
Fietsen 25:00 [1] 8.0 km (19.2 kph) shoes: Santos travelmaster 2.6 alu
Orientering 1:05:00 [1] 4.0 km (16:15 / km) shoes: Salomon Fellraiser
O training; veldwerk 1:15:00 [2] 6.0 km (4.8 kph) shoes: Salomon Fellraiser
Fietsen 1:10:00 [3] 27.0 km (23.1 kph) max:152 shoes: Santos travelmaster 2.6 alu
Hardlopen 47:00 [2] 7.0 km (6:43 / km) shoes: Adidas Supernova Boost
Fietsen 2:44:00 [2] 58.0 km (21.2 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 1:00:00 [2] 20.0 km (20.0 kph) shoes: Santos travelmaster 2.6 alu
Orientering race 1:33:00 [5] 5.6 km (16:36 / km) +240m 13:41 / km shoes: Salomon Fellraiser
Orientering 56:00 [2] 3.6 km (15:33 / km) shoes: Salomon Fellraiser
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