Training Log Archive: KlaasIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Nov 30, 2019 #
Fietsen 33:00 [2] 12.0 km (21.8 kph)
shoes: Santos travelmaster 2.6 alu
Friday Nov 29, 2019 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 34:52 [4] 5.01 km (6:57 / km) +3m 6:56 / km
ahr:127 max:210 shoes: Hoka one one
Suunto en Hfrmeting is geen goed huwelijk.
Thursday Nov 28, 2019 #
Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu
zwemmen 40:00 [2] 1.8 km (22:13 / km)
Wednesday Nov 27, 2019 #
Hardlopen 34:05 [2] 4.88 km (6:59 / km)
ahr:122 max:212 shoes: Hoka one one
regen.
Tuesday Nov 26, 2019 #
Hardlopen 54:58 [3] 8.01 km (6:52 / km)
ahr:152 max:180 shoes: Hoka one one
65 plus loopje met 1 x 1000 AD+ @5'24"/km
Op deze afstand sluipt de heimwee naar de tijd van de ZMV cross in 28'16" er in.
maar ja, da's 35 jaar geleden ;-)
Monday Nov 25, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Sunday Nov 24, 2019 #
Hardlopen 38:00 [1] 5.0 km (7:36 / km)
shoes: Hoka one one
Friday Nov 22, 2019 #
Hardlopen 49:44 [1] 6.69 km (7:26 / km) +40m 7:13 / km
ahr:125 max:220 shoes: Hoka one one
Mooi.
Thursday Nov 21, 2019 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Nov 20, 2019 #
Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu
Cardio 1:00:00 [3]
shoes: Adidas Supernova Boost
40' bergwandelen.
Ext intervals
Tuesday Nov 19, 2019 #
Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
zwemmen 40:00 [2] 1.7 km (23:32 / km)
10x25m ins&outs
Monday Nov 18, 2019 #
Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu
Sunday Nov 17, 2019 #
Hardlopen 40:00 [1] 5.0 km (8:00 / km)
shoes: Hoka one one
Fins meertje, Holtinge, Celtic field.
Met Hedwig en Nova.
Friday Nov 15, 2019 #
Hardlopen 40:00 [1] 5.0 km (8:00 / km)
shoes: Hoka one one
Thursday Nov 14, 2019 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Nov 13, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Cardio 1:00:00 [3]
shoes: Santos travelmaster 2.6 alu
40' bergwandelen
Tuesday Nov 12, 2019 #
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Monday Nov 11, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 49:14 [3] 7.57 km (6:30 / km) +10m 6:28 / km
ahr:137 max:153 shoes: Hoka one one
Gezellig.
Sunday Nov 10, 2019 #
Hiken 2:32:38 [1] 10.08 km (15:09 / km) +32m 14:54 / km
ahr:115 max:174 shoes: Hanwag gtx laag
Goed zicht; zelfs de Amerongse berg gespot.
Friday Nov 8, 2019 #
Cardio 30:00 [1] 4.5 km (6:40 / km)
shoes: Hoka one one
Mooie en frisse herfstochtend.
Wednesday Nov 6, 2019 #
Fietsen 40:00 [1] 12.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
Cardio 1:00:00 [3]
shoes: Adidas Supernova Boost
30' bergwandelen met ext intervals
Tuesday Nov 5, 2019 #
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
zwemmen 40:00 [1] 1.8 km (22:13 / km)
Monday Nov 4, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Sunday Nov 3, 2019 #
Hardlopen 52:05 [2] 7.07 km (7:22 / km) +25m 7:14 / km
ahr:124 max:161 shoes: Hoka one one
Lekker.