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Training Log Archive: Klaas

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  Hardlopen18 17:29:57 100.88(10:24) 162.35(6:28) 182
  wandelen5 14:13:08 36.28(2.6/h) 58.38(4.1/h) 263
  Fietsen4 6:00:56 59.26(9.9/h) 95.37(15.9/h) 57
  Kayakken1 3:22:14 11.38(17:46) 18.32(11:02)
  Orientering1 36:30 3.45(10:34) 5.56(6:34)
  F training1 24:44
  Total29 42:07:29 211.26 339.99 501
  [1-5]29 37:31:38

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Friday Apr 30, 2021 #

11 AM

F training 24:44 [1]
ahr:98 max:128

Krikkrak

Fietsen 1:04:54 intensity: (53:25 @0) + (9:18 @1) + (2:11 @3) 19.25 km (17.8 kph)
ahr:91 max:112

Thursday Apr 29, 2021 #

3 PM

Hardlopen 1:51:32 [2] 17.0 km (6:34 / km) +27m 6:31 / km
ahr:131 max:146 shoes: Hoka one one bondi 7

Ldzpp met PF.
Laatste stuk niet geregistreerd en 5 edelherten gezien.

Tuesday Apr 27, 2021 #

9 AM

Kayakken 3:22:14 [1] 18.32 km (11:02 / km)
ahr:89 max:116

De Wieden.
Mooi tochtje in een prachtig gebied.

Monday Apr 26, 2021 #

11 AM

Hardlopen 1:02:45 intensity: (55 @0) + (37:48 @1) + (16:23 @2) + (7:39 @3) 9.81 km (6:24 / km)
ahr:120 max:144 shoes: Hoka one one bondi 7

Ext. Intervals 8 x 60/60

Sunday Apr 25, 2021 #

11 AM

Orientering 36:30 intensity: (4 @0) + (4:08 @1) + (10:39 @2) + (20:52 @3) + (47 @4) 5.56 km (6:34 / km)
ahr:134 max:151 shoes: Hoka one one bondi 7

O.L. training Zwolle. 4,6 km route 2,
Fysiek erg goed, navigeren dramatisch slordig in het 2e deel
Volgende week herkansing op route 1.

Saturday Apr 24, 2021 #

1 PM

Fietsen 1:28:03 [1] 24.14 km (16.4 kph) +25m
ahr:92 max:109 shoes: Santos travelmaster 2.6 alu

Met Hedwig.

Friday Apr 23, 2021 #

11 AM

Hardlopen 24:51 [1] 3.87 km (6:26 / km)
ahr:108 max:120 shoes: Hoka one one GEEL

Herstelloopje.

Thursday Apr 22, 2021 #

10 AM

Hardlopen 1:16:11 intensity: (38 @0) + (26:53 @1) + (13:20 @2) + (34:25 @3) + (55 @4) 12.1 km (6:18 / km) +15m 6:15 / km
ahr:130 max:150 shoes: Hoka one one GEEL

Met hele goeie benen:
1 x 15' a.d.
1 x 10' a.d.
2 x 5 x 60/60 map 3'

Tuesday Apr 20, 2021 #

8 AM

Hardlopen 27:32 [1] 4.18 km (6:36 / km)
ahr:113 max:123 shoes: Hoka one one GEEL

Herstelloopje met de hond.

Monday Apr 19, 2021 #

11 AM

Hardlopen 1:15:18 intensity: (1:04 @0) + (36:04 @1) + (14:10 @2) + (24:00 @3) 12.06 km (6:15 / km) +14m 6:12 / km
ahr:124 max:146 shoes: Hoka one one bondi 7

1x 15' a.d.
1 x 10' a.d.
8 x 60/60 intint.
C • Kallenkote 2

Sunday Apr 18, 2021 #

9 AM

Hardlopen 28:39 [1] 4.27 km (6:42 / km)
ahr:108 max:124 shoes: Hoka one one bondi 7

Herstelloopje met Nova.
5 x 20/40
12 PM

Fietsen 2:54:32 [1] 41.98 km (14.4 kph) +14m
ahr:98 max:152 shoes: Santos travelmaster 2.6 alu

Zondagmiddag peddelen.

Saturday Apr 17, 2021 #

3 PM

Hardlopen 1:05:07 intensity: (24 @0) + (19:03 @1) + (14:00 @2) + (30:23 @3) + (1:17 @4) 10.03 km (6:30 / km)
ahr:130 max:157 shoes: Hoka one one bondi 7

Alle systemen wakker geschud.
1 x 10' a.d.
10 x 1' p 1' int. Intervals.
5 x 20/40 extint.

Friday Apr 16, 2021 #

3 PM

Hardlopen 27:00 [2] 4.03 km (6:42 / km)
ahr:116 max:141 shoes: Hoka one one bondi 7

Met Nova, 5 x 60/60 extint.

Thursday Apr 15, 2021 #

10 AM

wandelen 2:02:06 [1] 8.74 km (4.3 kph) +11m
ahr:79 max:99 shoes: Hanwag gtx laag

Beekhuizerzand met de familie.

Wednesday Apr 14, 2021 #

8 AM

Hardlopen 1:20:37 intensity: (1:33 @0) + (46:34 @1) + (21:50 @2) + (10:40 @3) 12.09 km (6:40 / km) +25m 6:36 / km
ahr:122 max:144 shoes: Hoka one one bondi 7

Met Nova, Koeweg en Beekhuizerzand.
1 PM

Fietsen 33:27 [1] 10.0 km (17.9 kph) +18m
ahr:103 max:118 shoes: Santos travelmaster 2.6 alu

GSK v.v.

Tuesday Apr 13, 2021 #

10 AM

wandelen 1:47:35 [1] 7.52 km (4.2 kph) +8m
ahr:73 max:115 shoes: Hanwag gtx laag

Beekhuizerzandrondje deel 1

wandelen 1:28:35 [1] 6.71 km (4.5 kph)
ahr:71 max:118 shoes: Hanwag gtx laag

Beekhuizerzand rondje deel 2

Monday Apr 12, 2021 #

9 AM

Hardlopen 1:05:31 intensity: (1:16 @0) + (31:08 @1) + (22:50 @2) + (10:17 @3) 10.09 km (6:30 / km)
ahr:123 max:149 shoes: Hoka one one bondi 7

Over de Hasselterdijk langs het Zwarte Water.
Kajakroute verkennen :-)

Saturday Apr 10, 2021 #

8 AM

Hardlopen 38:30 [1] 5.64 km (6:49 / km) +25m 6:41 / km
ahr:106 max:118 shoes: Hoka one one bondi 7

Ochtendloopje met Nova.
11 AM

wandelen 2:00:00 [1] 5.6 km (2.8 kph)
shoes: Hanwag gtx laag

Slenteren door Maastricht onder de plu.

Friday Apr 9, 2021 #

10 AM

wandelen 3:44:23 intensity: (3:28:49 @0) + (13:11 @1) + (32 @2) + (1:35 @3) + (16 @4) 14.87 km (4.0 kph) +239m
ahr:82 max:155 shoes: Hanwag gtx laag

Zuid Limburg, langs de Gulp met de dames.

Thursday Apr 8, 2021 #

5 PM

Hardlopen 33:38 intensity: (5:11 @0) + (27:32 @1) + (55 @3) 4.76 km (7:04 / km) +25m 6:53 / km
ahr:107 max:121 shoes: Hoka one one bondi 7

Uitlopen met de hond, Z.-Limburg

Wednesday Apr 7, 2021 #

11 AM

Hardlopen 59:40 intensity: (15 @0) + (29:08 @1) + (18:06 @2) + (12:11 @3) 9.74 km (6:07 / km)
ahr:125 max:148 shoes: Hoka one one bondi 7

Van km 5 naar 8 vlot.
Ging lekker.

Tuesday Apr 6, 2021 #

11 AM

Hardlopen 1:03:27 intensity: (51 @0) + (44:37 @1) + (9:51 @2) + (8:08 @3) 10.09 km (6:17 / km)
ahr:120 max:145 shoes: Hoka one one bondi 7

Duurloop, easy pace.
Laatste km vlot @ 5'19"

Monday Apr 5, 2021 #

10 AM

Hardlopen 1:12:29 intensity: (33 @0) + (30:31 @1) + (13:03 @2) + (28:16 @3) + (6 @4) 11.32 km (6:24 / km) +28m 6:20 / km
ahr:127 max:150 shoes: Hoka one one bondi 7

Fartlek, in een uur 4 seizoenen: sneeuw, zon, wind, hagel.
1 x 10' a.d
2 x 7' a.d.
7 x 1' vlot

Sunday Apr 4, 2021 #

10 AM

wandelen 3:10:29 [1] 14.94 km (4.7 kph) +4m
ahr:89 max:135 shoes: Hanwag Belorado 2 gtx

Natuurpad etappe 9.
Op weg naar België, met Hedwig en Nova.

Saturday Apr 3, 2021 #

3 PM

Hardlopen 40:03 intensity: (19 @0) + (15:40 @1) + (9:35 @2) + (14:29 @3) 6.27 km (6:23 / km)
ahr:127 max:149 shoes: Hoka one one bondi 7

Intervals: 8 x 60 /60

Thursday Apr 1, 2021 #

3 PM

Hardlopen 1:37:07 intensity: (34 @0) + (9:52 @1) + (16:57 @2) + (1:09:44 @3) 15.0 km (6:28 / km) +23m 6:25 / km
ahr:137 max:149 shoes: Hoka one one bondi 7

De maandelijkse ldzpp met PF.
C • Idzpp 3

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