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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 30 days ending Apr 30, 2022:

activity # timemileskm+m
  Fietsen15 23:29:22 272.73(11.6/h) 438.92(18.7/h) 2546
  wandelen5 9:27:21 23.61(2.5/h) 37.99(4.0/h) 509
  Kayakken2 9:24:19 37.14(15:12) 59.77(9:26) 55
  Hardlopen7 4:01:07 20.32(11:52) 32.7(7:22) 223
  F training13 3:41:54
  O training; veldwerk1 3:21:47 5.85(1.7/h) 9.42(2.8/h) 11
  zwemmen3 1:44:06 1.93 3.1
  Total37 55:09:56 361.58 581.91 3344

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Friday Apr 29, 2022 #

10 AM

wandelen 3:02:52 [1] 7.96 km (2.6 kph) +406m
ahr:80 max:121 shoes: Hanwag Belorado 2 gtx

Met Hedwig, rond de col de Portet d'Aspet.

Thursday Apr 28, 2022 #

9 AM

Hardlopen 34:07 [2] 4.59 km (7:26 / km) +59m 6:59 / km
ahr:115 max:134 shoes: Hoka grijs one one Bondi 7

Ochtendloopje met Hedwig.

F training 21:04 [1]
ahr:71 max:96

Krikkrak

Wednesday Apr 27, 2022 #

9 AM

Fietsen 2:02:49 [1] 34.6 km (16.9 kph) +238m
ahr:98 max:134 shoes: Santos travelmaster 2.6 alu

Met Hedwig langs de Garonne.

Tuesday Apr 26, 2022 #

9 AM

Hardlopen 33:58 [2] 4.56 km (7:27 / km) +68m 6:56 / km
ahr:115 max:134 shoes: Hoka grijs one one Bondi 7

Meer is het nog steeds niet. Hele lichte vooruitgang.

F training 13:10 [1]
ahr:93 max:123

Krikkrak

Monday Apr 25, 2022 #

9 AM

Fietsen 2:02:00 [4] 28.65 km (14.1 kph) +881m
ahr:113 max:140 shoes: Santos travelmaster 2.6 alu

Col de Portet d'Aspet.
Mooie klim.
C • Netjes hoor met relatief zw... 1

Sunday Apr 24, 2022 #

10 AM

Fietsen 2:57:26 [3] 48.09 km (16.3 kph) +566m
ahr:110 max:139 shoes: Santos travelmaster 2.6 alu

Ronde a/d voet van de Pyreneeën.
Veel zwarte wouwen. En heuvels.;-)
3 PM

F training 13:44 [1]
ahr:95 max:118

Krikkrak

Saturday Apr 23, 2022 #

8 AM

Hardlopen 33:19 [2] 4.48 km (7:26 / km) +39m 7:07 / km
ahr:121 max:143 shoes: Hoka grijs one one Bondi 7

Au pied des Pyrenees, de reisdagen uit de benen dribbelen.

F training 18:33 [1]
ahr:92 max:114

Krikkrak

Wednesday Apr 20, 2022 #

10 AM

Hardlopen 30:02 [1] 4.44 km (6:46 / km) +16m 6:38 / km
ahr:113 max:125 shoes: Hoka grijs one one Bondi 7

Knietest.
Mwah.

F training 25:36 [1]
ahr:85 max:110

Krikkrak

Tuesday Apr 19, 2022 #

Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww
2 PM

zwemmen 34:50 [2]
ahr:119 max:138

BC duur met pads

Monday Apr 18, 2022 #

3 PM

Fietsen 2:15:31 [3] 52.91 km (23.4 kph) +109m
ahr:131 max:170 shoes: Santos travelmaster 2.6 alu

Rond de Weerribben.

Sunday Apr 17, 2022 #

9 AM

F training 14:08 [1]
ahr:107 max:120

Krikkrak

Fietsen 2:56:43 [1] 48.95 km (16.6 kph) +33m
ahr:97 max:149 shoes: Santos travelmaster 2.6 alu

Paaspeddelen met de prinses.

Saturday Apr 16, 2022 #

8 AM

F training 14:01 [1]
ahr:104 max:126

Krikkrak

Friday Apr 15, 2022 #

9 AM

Kayakken 5:28:22 [1] 35.23 km (9:19 / km) +26m 9:17 / km
ahr:99 max:116 shoes: P&H Capella

Rondje door de Kop.

Thursday Apr 14, 2022 #

9 AM

Fietsen 2:37:56 [3] 60.02 km (22.8 kph) +186m
ahr:124 max:140 shoes: Santos travelmaster 2.6 alu

Weerribben, Lendevallei.
6 x 15' intensief p 5'

Wednesday Apr 13, 2022 #

11 AM

Hardlopen 31:11 [1] 4.63 km (6:44 / km) +25m 6:33 / km
ahr:111 max:120 shoes: Hoka grijs one one Bondi 7

Meer is het niet voor nu.

F training 20:25 [1]
ahr:92 max:121

Krikkrak

Tuesday Apr 12, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww

F training 13:00 [1]

Krikkrak
2 PM

zwemmen 33:43 [3] 1.55 km (21:45 / km)
ahr:116 max:133

BC duur met pads.

Monday Apr 11, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
10 AM

Hardlopen 31:22 [1] 4.41 km (7:07 / km) +7m 7:04 / km
ahr:110 max:122 shoes: Hoka grijs one one Bondi 7

Knietestje.
Mwah..

F training 23:31 [1]
ahr:85 max:107

Krikkrak

Sunday Apr 10, 2022 #

8 AM

O training; veldwerk 3:21:47 [1] 9.42 km (2.8 kph) +11m
ahr:73 max:94 shoes: Hanwag Belorado 2 gtx

Organisatie city O Meppel

Saturday Apr 9, 2022 #

8 AM

F training 15:02 [1]
ahr:91 max:114

Krikkrak
10 AM

Kayakken 3:55:57 [2] 24.54 km (9:37 / km) +29m 9:33 / km
ahr:94 max:119 shoes: P&H Capella

Buien, wind en pinksterbloemen.
En een koppel blauwe kiekendieven.

Friday Apr 8, 2022 #

10 AM

wandelen 1:47:59 [1] 8.24 km (4.6 kph) +56m
ahr:66 max:107 shoes: Hanwag Belorado 2 gtx

Rondje bij Drie met PF en MvL

Thursday Apr 7, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Naar hier en daar.
9 AM

F training 14:09 [1]
ahr:86 max:110

Krikkrak
2 PM

zwemmen 35:33 [2] 1.55 km (22:56 / km)
ahr:110 max:123

BC Duur met pads.

Wednesday Apr 6, 2022 #

10 AM

Fietsen 2:21:19 [4] 52.6 km (22.3 kph) +323m
ahr:122 max:141 shoes: Santos travelmaster 2.6 alu

5 x 15' int 4 p 5'

Tuesday Apr 5, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
3 PM

wandelen 1:40:10 [1] 7.97 km (4.8 kph) +12m
ahr:80 max:117 shoes: Hanwag Belorado 2 gtx

Met Nova, Havelte west.

Monday Apr 4, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
11 AM

Fietsen 1:09:45 [4] 20.0 km (17.2 kph) +71m
ahr:124 max:145 shoes: Santos travelmaster 2.6 alu

10 km Bft 6 tegen, daarna terug.

Sunday Apr 3, 2022 #

9 AM

Hardlopen 47:08 [1] 5.58 km (8:27 / km) +9m 8:23 / km
ahr:100 max:124 shoes: Hoka grijs one one Bondi 7

Knie test na blessure. Nog niet goed, maar stijgende lijn.

F training 15:31 [1]
ahr:109 max:139

Krikkrak

Saturday Apr 2, 2022 #

8 AM

wandelen 1:47:31 [1] 8.69 km (4.8 kph) +6m
ahr:66 max:102 shoes: Hanwag Belorado 2 gtx

Met Hedwig en Nova struinen in de Eese.

Friday Apr 1, 2022 #

11 AM

Fietsen 1:10:53 [4] 23.1 km (19.6 kph) +139m
ahr:115 max:146 shoes: Santos travelmaster 2.6 alu

Wintersport, 7x de blauwe piste omhoog, op de Woldberg .
3 PM

wandelen 1:08:49 [1] 5.13 km (4.5 kph) +29m
ahr:89 max:134 shoes: Hanwag Belorado 2 gtx

Havelte. Met de dames.

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