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Training Log Archive: Klaas

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  wandelen9 46:25:00 91.34 147.0 1000
  Hardlopen3 2:13:59 11.45(11:42) 18.42(7:16) 392
  zwemmen1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total13 49:08:59 103.1 165.92 1392
  [1-5]11 47:55:50

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jul 31, 2011 #

8 AM

Hardlopen 1:04:28 intensity: (3:38 @0) + (21:20 @1) + (3:11 @2) + (12:24 @3) + (13:15 @4) + (10:40 @5) 9.08 km (7:06 / km) +376m 5:53 / km
ahr:133 max:167

stevige duurloop in N-Italie, veel hoogteverschil, maar sterk!

Saturday Jul 30, 2011 #

wandelen 3:00:00 [1] 12.0 km (4.0 kph) +500m

Bergwandeling N-Italie, Valpolicella

Wednesday Jul 27, 2011 #

wandelen 4:00:00 [1] 15.0 km (3.8 kph) +500m

bergwandeling Kroatie, Zumbarack NP.

Tuesday Jul 26, 2011 #

8 AM

Hardlopen 39:29 [0] 5.58 km (7:05 / km) +12m 7:00 / km

ontspannen loopje in Kroatie

Saturday Jul 23, 2011 #

8 AM

Hardlopen 30:02 [0] 3.76 km (7:59 / km) +4m 7:56 / km

met Hedwig, in Istrie

Friday Jul 15, 2011 #

Note
(rest day)

Thursday Jul 14, 2011 #

zwemmen (BC duur) 30:00 [2] 0.5 km (1:00:00 / km)

Wednesday Jul 13, 2011 #

Note
(rest day)

onderhoud spullen

Tuesday Jul 12, 2011 #

Note

terugreis van Noorwegen

Monday Jul 11, 2011 #

Note
(rest day)

Oslo

Sunday Jul 10, 2011 #

Note
(rest day)

Oslo

Saturday Jul 9, 2011 #

Note
(rest day)

Oslo
C • Klaas, mooie prestatie, ben... 1

Friday Jul 8, 2011 #

wandelen 2:37:00 [2] 9.0 km (3.4 kph)

D 7 Hardangervida hike rugzak 18 kg

Thursday Jul 7, 2011 #

wandelen 7:22:00 [2]

D 6 Hardangervida hike rugzak 19 kg

Wednesday Jul 6, 2011 #

wandelen 6:30:00 [2] 25.0 km (3.8 kph)

dag 5 Hardangervida hike rugzak 20 kg

Tuesday Jul 5, 2011 #

wandelen 5:00:00 [2] 20.0 km (4.0 kph)

dag 4 Hardangervida hike rugzak 20 kg

Monday Jul 4, 2011 #

wandelen 5:27:00 [2] 20.0 km (3.7 kph)

dag 3 Hardangervida hike rugzak 21 kg

Sunday Jul 3, 2011 #

wandelen 5:54:00 [2] 20.0 km (3.4 kph)

D2 Hardangervida hike rugzak 22 kg

Saturday Jul 2, 2011 #

wandelen 6:35:00 [2] 26.0 km (3.9 kph)

D1 Hardangervida hike, rugzak 23 kg

Friday Jul 1, 2011 #

Note
(rest day)

reisdag naar Noorwegen

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