Training Log Archive: KlaasIn the 31 days ending Jan 31, 2012:
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Orientering 50:00 [1] 5.0 km (10:00 / km)
shoes: Ascics Gel - Nimbus 13
Fietsen 30:00 [2] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 36:37 4.99 km (7:20 / km) +41m 7:03 / km
ahr:110 max:141 shoes: Ascics Gel - Nimbus 13
Fietsen 2:00:27 53.88 km (26.8 kph) +25m
ahr:142 max:230 shoes: Giant defy advanced
wandelen 45:00 [1] 4.0 km (5.3 kph)