In the 31 days ending Aug 31, 2015:
F training 20:00 [3]
Hardlopen 35:00 [1] 5.0 km (7:00 / km) shoes: Adidas Ultra Boost
Hardlopen 32:00 [1] 5.0 km (6:24 / km) ahr:120 shoes: Adidas Ultra Boost
Fietsen 1:58:00 [1] 45.0 km (22.9 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 59:49 [2] 10.46 km (5:43 / km) +40m 5:37 / km ahr:110 max:138 shoes: Adidas Ultra Boost
Hardlopen 44:21 intensity: (3:28 @0) + (26:31 @1) + (5:31 @2) + (6:54 @3) + (1:57 @4) 6.11 km (7:16 / km) +3m 7:15 / km ahr:118 max:155 shoes: Adidas Ultra Boost
Hardlopen 32:00 [1] 4.7 km (6:49 / km) shoes: Adidas Ultra Boost
Hardlopen 1:02:51 intensity: (12:15 @0) + (3:29 @1) + (15:59 @2) + (27:39 @3) + (3:29 @4) 10.14 km (6:12 / km) +13m 6:10 / km ahr:129 max:154 shoes: Adidas Ultra Boost
zwemmen 24:00 [3] 1.15 km (20:52 / km)
Hardlopen 47:39 intensity: (1:59 @0) + (10:21 @1) + (18:55 @2) + (16:06 @3) + (18 @4) 7.89 km (6:02 / km) +12m 5:59 / km ahr:129 max:151 shoes: Adidas Ultra Boost
Hardlopen 45:00 [1] 6.0 km (7:30 / km) shoes: Adidas Ultra Boost
wandelen 2:40:00 [3] 14.0 km (5.3 kph) +1000m shoes: Hanwag Alaska GTX
wandelen 4:05:00 [3] 11.1 km (2.7 kph) +268m shoes: Hanwag Alaska GTX
wandelen 4:10:00 [3] 11.0 km (2.6 kph) +902m shoes: Hanwag Alaska GTX
wandelen 6:25:00 [3] 14.4 km (2.2 kph) +954m shoes: Hanwag Alaska GTX
wandelen 6:30:00 [3] 20.0 km (3.1 kph) +953m shoes: Hanwag Alaska GTX
wandelen 1:20:00 [3] 4.5 km (3.4 kph) +500m shoes: Hanwag Alaska GTX
wandelen 3:00:00 [3] 7.3 km (2.4 kph) +827m shoes: Hanwag Alaska GTX
wandelen 4:05:00 [3] 13.8 km (3.4 kph) +1395m shoes: Hanwag Alaska GTX
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