In the 31 days ending Aug 31, 2018:
Hardlopen 46:01 [2] 6.02 km (7:39 / km) +2m 7:38 / km ahr:116 max:140 shoes: Adidas Supernova Boost
F programma achillespees 5:00 [0]
Hardlopen 37:31 intensity: (2:53 @0) + (14:35 @1) + (5:21 @2) + (14:42 @3) 5.01 km (7:30 / km) +30m 7:17 / km ahr:128 max:149 shoes: Adidas Supernova Boost
zwemmen 23:00 [2] 1.0 km (23:00 / km)
Hardlopen 44:00 [2] 6.0 km (7:20 / km)
Hiken 1:30:00 [1] 5.0 km (18:00 / km) +120m 16:04 / km shoes: Hanwag Alaska GTX
Hiken 3:00:00 [3] 7.0 km (25:43 / km) +375m 20:17 / km shoes: Hanwag Alaska GTX
Fietsen 1:10:00 [3] 25.0 km (21.4 kph) +350m shoes: Santos travelmaster 2.6 alu
Hiken 4:00:00 [2] 12.0 km (20:00 / km) +560m 16:13 / km shoes: Hanwag Alaska GTX
Hiken 2:50:00 [2] 9.0 km (18:53 / km) +350m 15:49 / km shoes: Hanwag Alaska GTX
wandelen 1:04:00 [1] 6.0 km (5.6 kph) shoes: Hanwag Alaska GTX
Fietsen 2:30:00 [1] 35.0 km (14.0 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 4:16:00 [1] 64.0 km (15.0 kph) +400m shoes: Santos travelmaster 2.6 alu
Fietsen 4:29:00 [1] 72.0 km (16.1 kph) +220m shoes: Santos travelmaster 2.6 alu
Fietsen 3:09:00 [1] 55.0 km (17.5 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 4:06:00 [1] 71.0 km (17.3 kph) +70m shoes: Santos travelmaster 2.6 alu
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