Training Log Archive: KlaasIn the 31 days ending Jan 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Jan 31, 2021 #
Hardlopen 1:22:38 [2] 12.08 km (6:51 / km) +49m 6:42 / km
ahr:123 max:136 shoes: Hoka one one bondi 7
Beetje winters, bevroren paden.
Drukdrukdruk...
Saturday Jan 30, 2021 #
wandelen 1:12:07 [1] 6.05 km (5.0 kph)
ahr:90 max:121 shoes: Hanwag Belorado 2 gtx
Rondje Schipsloot met de dames.
Friday Jan 29, 2021 #
Hardlopen 1:43:08 15.83 km (6:31 / km) +72m 6:22 / km
ahr:137 max:149 shoes: Hoka one one bondi 7
Sightseeing @ Fliegerhorst Steenwijk.
Nice en nat.
Thursday Jan 28, 2021 #
Hardlopen 29:31 [1] 4.1 km (7:12 / km)
ahr:113 max:128 shoes: Hoka one one bondi 7
6 x 20/40
Wednesday Jan 27, 2021 #
Hardlopen 42:21 [1] 6.41 km (6:36 / km)
ahr:117 max:128 shoes: Hoka one one bondi 7
Natte sneeuw bui.
O training; veldwerk 1:56:25 [1] 5.34 km (2.8 kph) +16m
ahr:95 max:140 shoes: Hanwag gtx laag
Tuesday Jan 26, 2021 #
Hardlopen 1:06:01 9.82 km (6:43 / km)
ahr:127 max:153 shoes: Hoka one one bondi 7
1 x 10'
3 x 4'
8 x 30"
Monday Jan 25, 2021 #
O training; veldwerk 2:10:33 7.74 km (3.6 kph)
ahr:92 max:134 shoes: Hanwag Alaska GTX
F training 25:00 [1]
Sunday Jan 24, 2021 #
wandelen 1:16:17 [1] 5.55 km (4.4 kph) +41m
ahr:91 max:148 shoes: Hanwag Belorado 2 gtx
Ruza 23 kg.
Saturday Jan 23, 2021 #
Hardlopen 8:48 1.3 km (6:46 / km)
ahr:105 max:118 shoes: Salomon Fellraiser
Orientering 1:13:02 8.02 km (9:06 / km) +2m 9:06 / km
ahr:135 max:145 shoes: Salomon Fellraiser
R 1 - 7,5 km
Met de app MaprunF, prima uitbreiding van de mogelijkheden.
Post 21 registreerde ie niet; daarna leek het registreren trager te gaan, net als het lopen trouwens...
Fysiek OK, navigeren ook maar post 27 ernaast en 2x aan moeten vallen.
Hardlopen 9:01 1.28 km (7:04 / km)
ahr:128 max:136
Friday Jan 22, 2021 #
Hardlopen 28:52 [2] 4.04 km (7:09 / km)
ahr:132 max:156 shoes: Hoka one one bondi 7
10 x 20/40 extint.
wandelen 1:49:09 [1] 4.45 km (2.4 kph)
ahr:74 max:107 shoes: Hanwag Belorado 2 gtx
Thursday Jan 21, 2021 #
F training 30:00 [1]
Pittig.
Wednesday Jan 20, 2021 #
Hardlopen 41:51 6.39 km (6:33 / km)
ahr:118 max:128 shoes: Hoka one one bondi 7
wandelen 1:10:39 [1] 5.61 km (4.8 kph) +15m
ahr:92 max:128 shoes: Hanwag gtx laag
Tuesday Jan 19, 2021 #
Hardlopen 1:13:36 11.69 km (6:18 / km)
ahr:135 max:153 shoes: Hoka one one GEEL
Slot 1 x 500 m
5 x 30/60
Monday Jan 18, 2021 #
F training 30:00 [3]
Tot falen.
Sunday Jan 17, 2021 #
wandelen 1:09:00 5.15 km (4.5 kph) +14m
ahr:95 max:128 shoes: Hanwag gtx laag
Ruza 23 kg.
Hardlopen 32:42 5.02 km (6:31 / km)
ahr:118 max:127 shoes: Hoka one one GEEL
Saturday Jan 16, 2021 #
Hardlopen 1:14:34 11.9 km (6:16 / km)
ahr:132 max:152 shoes: Hoka one one bondi 7
3 x 10' ad p 5'
5 x 20/40
Friday Jan 15, 2021 #
wandelen 1:11:11 [1] 5.55 km (4.7 kph) +15m
ahr:89 max:112
Hardlopen 29:09 4.19 km (6:58 / km)
ahr:113 max:133 shoes: Hoka one one bondi 7
Thursday Jan 14, 2021 #
F training 30:00 [1]
Pushups, pullups, trx low row, trx crunches, calf raises , planken, bruggen, one leg balancing, kortom de hele beker leeggedronken....
Hardlopen 1:01:47 9.77 km (6:20 / km)
ahr:127 max:154 shoes: Hoka one one bondi 7
3x4' ad+
Wednesday Jan 13, 2021 #
Hardlopen 42:51 6.39 km (6:42 / km)
ahr:110 max:122 shoes: Hoka one one bondi 7
Winters buitje op ons dak.
wandelen 1:07:34 5.18 km (4.6 kph) +13m
ahr:91 max:130
Tuesday Jan 12, 2021 #
F training 15:00 [1]
Monday Jan 11, 2021 #
wandelen 1:04:49 5.0 km (4.6 kph)
ahr:86 max:111 shoes: Hanwag gtx laag
F training 30:00 [1]
Hardlopen 25:32 3.68 km (6:56 / km)
ahr:113 max:123 shoes: Hoka one one bondi 7
Sunday Jan 10, 2021 #
Hardlopen 1:39:53 15.55 km (6:26 / km)
ahr:125 max:137 shoes: Hoka one one bondi 7
Ging lekker.
Saturday Jan 9, 2021 #
wandelen 1:13:20 5.2 km (4.3 kph) +43m
ahr:78 max:108 shoes: Hanwag gtx laag
Hardlopen 28:49 4.29 km (6:43 / km)
ahr:120 max:130 shoes: Hoka one one bondi 7
Friday Jan 8, 2021 #
Hardlopen 41:15 6.35 km (6:30 / km)
ahr:121 max:144 shoes: Hoka one one bondi 7
14 x a30/ p60
F training 27:00 [1]
Thursday Jan 7, 2021 #
Hardlopen 28:56 4.22 km (6:52 / km)
ahr:110 max:118 shoes: Hoka one one bondi 7
Wednesday Jan 6, 2021 #
Hardlopen 1:09:47 11.26 km (6:12 / km) +28m 6:07 / km
ahr:130 max:151 shoes: Hoka one one bondi 7
3 x 3' ad+ p 2'
4 x 20/40
Lekker...
F training 10:00 [1]
Tuesday Jan 5, 2021 #
wandelen 1:30:00 [1] 4.0 km (2.7 kph)
Monday Jan 4, 2021 #
F training 20:00 [1]
Hardlopen 44:37 6.8 km (6:34 / km)
ahr:122 max:148 shoes: Hoka one one GEEL
Met Nova.
Sunday Jan 3, 2021 #
Hardlopen 1:02:49 10.0 km (6:17 / km)
ahr:123 max:146 shoes: Hoka one one bondi 7
10 x 30/60 extint
Nog niet hersteld van 1 jan.
Saturday Jan 2, 2021 #
wandelen 1:06:41 [1] 4.64 km (4.2 kph) +39m
ahr:84 max:99 shoes: Hanwag gtx laag
Hardlopen 30:39 [2] 4.41 km (6:57 / km)
ahr:111 max:127 shoes: Hoka one one bondi 7
F training 18:00 [1]
Friday Jan 1, 2021 #
Hardlopen 2:00:05 18.25 km (6:35 / km) +12m 6:34 / km
ahr:127 max:143 shoes: Hoka one one bondi 7
Ldzpp