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Training Log Archive: Klaas

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Kayakken7 14:23:41 58.86(14:40) 94.72(9:07)
  Hardlopen13 11:23:39 64.74(10:34) 104.19(6:34) 73
  Fietsen7 10:39:05 116.66(11.0/h) 187.74(17.6/h) 232
  wandelen3 8:30:50 22.37(2.6/h) 36.0(4.2/h) 409
  F training11 2:00:37
  Orientering2 1:37:33 9.36(10:26) 15.06(6:29)
  zwemmen1 22:53 0.62(36:50) 1.0(22:53)
  Total40 48:58:18 272.6 438.71 714
  [1-5]40 46:44:52

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Monday May 31, 2021 #

11 AM

Fietsen 40:00 [1] 13.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu

Ww enzo
3 PM

zwemmen 22:53 [3] 1.0 km (22:53 / km)
ahr:176 max:192

Buitenbad, 50 m. Met pads.
Lekkerrrr.

Sunday May 30, 2021 #

10 AM

Orientering 41:14 intensity: (12 @0) + (4:23 @1) + (8:49 @2) + (27:34 @3) + (16 @4) 6.54 km (6:18 / km)
ahr:136 max:150

O.L. Meppel.
6 PM

Kayakken 1:53:18 [3] 13.26 km (8:33 / km)
ahr:160 max:183 shoes: P&H Capella

Avondrondje in de Wieden, stevig tempo.

Thursday May 27, 2021 #

10 AM

Hardlopen 1:15:50 intensity: (31 @0) + (23:52 @1) + (18:51 @2) + (27:12 @3) + (5:24 @4) 12.16 km (6:14 / km) +14m 6:12 / km
ahr:130 max:156 shoes: Hoka one one bondi 7

Eerste 10 km met een negatieve split net onder het uur
7 PM

Kayakken 1:26:20 [1] 8.74 km (9:53 / km)
ahr:85 max:102 shoes: P&H Capella

Avondrondje vanaf Dwarsgracht.

Wednesday May 26, 2021 #

2 PM

Hardlopen 27:35 intensity: (3:25 @0) + (17:25 @1) + (3:13 @2) + (3:32 @3) 4.03 km (6:51 / km)
ahr:112 max:140 shoes: Hoka one one bondi 7

Extint 8 x 30/60
4 PM

F training 14:01 intensity: (5:29 @0) + (7:48 @1) + (44 @3)
ahr:101 max:121

Krikkrak

Tuesday May 25, 2021 #

10 AM

Kayakken 2:31:20 intensity: (52:41 @0) + (1:29:50 @1) + (8:49 @3) 15.65 km (9:40 / km)
ahr:101 max:124 shoes: P&H Capella

Rondje Alde Feanen vanaf de Veenhoop.
Nat.

Monday May 24, 2021 #

8 AM

Hardlopen 32:43 [1] 4.91 km (6:39 / km)
ahr:108 max:125 shoes: Hoka one one bondi 7

Herstelloopje met hond.

F training 10:32 [1]
ahr:115 max:133

Krikkrak

Sunday May 23, 2021 #

10 AM

Hardlopen 1:15:06 [4] 11.38 km (6:36 / km) +28m 6:31 / km
ahr:132 max:154 shoes: Hoka one one bondi 7

1 x 15' a.d. p 5'
2 x (5 × 1') mip 1' map 2'
10 x 20/40
3 PM

F training 10:00 [1]

Krikkrak

Saturday May 22, 2021 #

5 PM

F training 12:14 [1]
ahr:97 max:111

Krikkrak

Friday May 21, 2021 #

8 AM

Hardlopen 23:43 [1] 3.26 km (7:16 / km)
ahr:103 max:117 shoes: Hoka one one bondi 7

Herstelloopje met Nova.

Thursday May 20, 2021 #

11 AM

wandelen 3:40:09 [1] 14.02 km (3.8 kph) +350m
ahr:97 max:143 shoes: Hanwag gtx laag

N70 over de Nijmeegse stuwwal met Hedwig, Nova, PF en M.

Wednesday May 19, 2021 #

8 AM

Hardlopen 1:04:53 [4] 9.61 km (6:45 / km)
ahr:119 max:145 shoes: Hoka one one bondi 7

Intensieve intervals,
10 x 1' mip 1'
Map 5'
8 x 1' mip 11'
Rondje Beekhuizerzand met Nova.

Tuesday May 18, 2021 #

8 AM

Hardlopen 26:03 [1] 3.59 km (7:15 / km) +4m 7:13 / km
ahr:138 max:154 shoes: Hoka one one bondi 7

Herstelloopje met Nova.
10 AM

F training 5:00 [1]
ahr:104 max:126

Krikkrak

Fietsen 2:38:04 [1] 39.69 km (15.1 kph) +164m
ahr:90 max:128 shoes: Santos travelmaster 2.6 alu

Rondje GSK met Hedwig.

Monday May 17, 2021 #

9 AM

Hardlopen 58:58 [2] 9.25 km (6:22 / km)
ahr:116 max:131 shoes: Hoka one one GEEL

Zwolle loopje.

Sunday May 16, 2021 #

10 AM

wandelen 2:34:39 [1] 11.12 km (4.3 kph)
ahr:93 max:137 shoes: Hanwag gtx laag

Met J en K en H. samen met de honden. Verrassend mooi gebied!
Het Groninger onland.
5 PM

F training 9:32 intensity: (1:29 @0) + (3:46 @1) + (2:26 @2) + (1:51 @3)
ahr:117 max:142

Krikkrak

Saturday May 15, 2021 #

F training 10:00 [1]

Krikkrak
10 AM

Hardlopen 48:24 [1] 7.0 km (6:55 / km) +12m 6:51 / km
ahr:107 max:126 shoes: Hoka one one GEEL

Doorsteek Havelte-West met 8 x 20/40
1 PM

Fietsen 1:02:01 [1] 19.17 km (18.5 kph)
ahr:93 max:109 shoes: Santos travelmaster 2.6 alu

Met Hedwig, door het beekdal Vledder Aa.
2 Reeën en Vanellus vanelluskoppeltjes.

Friday May 14, 2021 #

4 PM

Hardlopen 1:08:07 intensity: (1:08 @0) + (32:27 @1) + (18:23 @2) + (16:07 @3) + (2 @4) 10.44 km (6:31 / km)
ahr:123 max:150 shoes: Hoka one one GEEL

2 x 10' a.d p 5'
5 x 60/60

F training 10:05 intensity: (14 @0) + (8:08 @1) + (1:07 @2) + (36 @3)
ahr:117 max:139

Krikkrak

Thursday May 13, 2021 #

6 AM

Kayakken 3:11:04 [1] 21.39 km (8:56 / km)
ahr:82 max:110 shoes: P&H Capella

De Wieden, pluk de dag tocht.
2 PM

Fietsen 1:10:45 [1] 21.49 km (18.2 kph) +27m
ahr:99 max:128 shoes: Santos travelmaster 2.6 alu

Tuesday May 11, 2021 #

10 AM

Hardlopen 1:18:49 [2] 12.38 km (6:22 / km) +15m 6:20 / km
ahr:119 max:147 shoes: Hoka one one bondi 7

In het slot 3 km vlot.
1 PM

F training 10:04 [1]
ahr:107 max:127

Krikkrak

Monday May 10, 2021 #

9 AM

Kayakken 2:33:51 [1] 17.26 km (8:55 / km)
ahr:96 max:114 shoes: P&H Capella

Rondje Zwolle over het Zwarte water, de Vecht, Berkum, stadsgracht.
6 PM

Fietsen 1:01:36 [1] 18.84 km (18.4 kph)
ahr:94 max:118 shoes: Santos travelmaster 2.6 alu

Fietsrondje met Hedwig.

Sunday May 9, 2021 #

12 PM

Fietsen 2:56:00 [2] 56.36 km (19.2 kph) +41m
ahr:106 max:149 shoes: Santos travelmaster 2.6 alu

Met Koen, warme dag, goede gesprekken.

Saturday May 8, 2021 #

4 PM

F training 12:43 intensity: (7:27 @0) + (4:51 @1) + (25 @3)
ahr:94 max:117

Krikkrak

Friday May 7, 2021 #

11 AM

Hardlopen 55:59 [4] 9.04 km (6:12 / km)
ahr:128 max:146 shoes: Hoka one one bondi 7

Stevig tot 6k, daar wandelen en bijpraten met oud collega.
Slot 5 x 40/80.
6 PM

Kayakken 1:29:50 [2] 9.9 km (9:04 / km)
ahr:99 max:116 shoes: P&H Capella

Rondje Giethoorn vanaf Wanneperveen.
Lekker rustig.

Thursday May 6, 2021 #

9 AM

wandelen 2:16:02 [1] 10.85 km (4.8 kph) +59m
ahr:77 max:97 shoes: Hanwag gtx laag

Ronde in de Eese met Hedwig en Nova.

Wednesday May 5, 2021 #

5 PM

Kayakken 1:17:58 [2] 8.52 km (9:09 / km)
ahr:108 max:122 shoes: P&H Capella

Nieuwe speeltje uitproberen. Weerribben.
C • wat heb je voor moois gekoc... 1

Tuesday May 4, 2021 #

7 AM

Hardlopen 47:29 intensity: (25 @0) + (25:14 @1) + (9:45 @2) + (12:05 @3) 7.13 km (6:40 / km)
ahr:125 max:147 shoes: Hoka one one bondi 7

12 x 1' p 1' ext. intervals met Nova.

F training 16:26 [1]
ahr:101 max:123

Krikkrak

Monday May 3, 2021 #

11 AM

Fietsen 1:10:39 intensity: (59:59 @0) + (9:46 @1) + (54 @3) 19.19 km (16.3 kph)
ahr:90 max:108 shoes: Santos travelmaster 2.6 alu

Met Hedwig.

Sunday May 2, 2021 #

10 AM

Orientering 56:19 intensity: (26 @0) + (3:01 @1) + (9:35 @2) + (41:26 @3) + (1:51 @4) 8.52 km (6:37 / km)
ahr:140 max:150 shoes: Hoka one one bondi 7

City O.L. Zwolle, route 1.
Navigeren OK, fysiek na 40' minder.

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