In the 31 days ending Dec 31, 2021:
Hardlopen 1:43:38 [2] 15.01 km (6:54 / km) +15m 6:52 / km ahr:122 max:136 shoes: Hoka speedgoat 4
Hardlopen 56:35 [1] 7.22 km (7:50 / km) ahr:101 max:121 shoes: Hoka grijs one one Bondi 7
F training 16:02 [1] ahr:94 max:127
Hardlopen 1:06:31 intensity: (33 @0) + (29:16 @1) + (12:45 @2) + (23:00 @3) + (57 @4) 10.08 km (6:36 / km) +12m 6:33 / km ahr:128 max:151 shoes: Hoka grijs one one Bondi 7
F training 10:52 [1] ahr:85 max:103
Hardlopen 30:58 intensity: (6:26 @0) + (21:39 @1) + (58 @2) + (1:55 @3) 4.1 km (7:33 / km) +49m 7:08 / km ahr:109 max:131 shoes: Hoka speedgoat 4
F training 10:05 [1] ahr:109 max:127
Hardlopen 38:58 [1] 5.07 km (7:42 / km) +24m 7:31 / km ahr:100 max:113 shoes: Hoka speedgoat 4
F training 21:11 [1] ahr:97 max:131
Hardlopen 1:42:08 [2] 15.02 km (6:48 / km) +66m 6:39 / km ahr:123 max:141 shoes: Hoka speedgoat 4
Hardlopen 30:51 [1] 4.19 km (7:21 / km) +29m 7:07 / km ahr:133 max:166 shoes: Hoka speedgoat 4
F training 20:04 [1] ahr:106 max:136
Hardlopen 1:14:36 intensity: (2:11 @0) + (30:42 @1) + (10:25 @2) + (29:55 @3) + (1:23 @4) 11.06 km (6:45 / km) +31m 6:39 / km ahr:126 max:152 shoes: Hoka grijs one one Bondi 7
Note
Fietsen 32:00 [1] 10.0 km (18.8 kph) shoes: Santos travelmaster 2.6 alu
F training 13:16 [1] ahr:107 max:128
wandelen 2:02:52 [1] 8.26 km (4.0 kph) +47m ahr:79 max:141 shoes: Hanwag Belorado 2 gtx
Hardlopen 31:36 [1] 4.39 km (7:12 / km) +27m 6:59 / km ahr:109 max:121 shoes: Hoka speedgoat 4
Hardlopen 1:42:22 [2] 15.08 km (6:47 / km) +67m 6:38 / km ahr:122 max:135 shoes: Hoka speedgoat 4
Hardlopen 48:48 [1] 6.16 km (7:55 / km) ahr:98 max:120 shoes: Hoka grijs one one Bondi 7
F training 10:00 [1] ahr:71 max:103
Hardlopen 1:05:45 intensity: (57 @0) + (35:47 @1) + (10:58 @2) + (18:03 @3) 10.01 km (6:34 / km) +11m 6:32 / km ahr:124 max:146 shoes: Hoka grijs one one Bondi 7
F training 18:32 [0] ahr:81 max:96
Hardlopen 1:19:30 [1] 10.76 km (7:24 / km) +64m 7:11 / km ahr:112 max:127 shoes: Hoka speedgoat 4
F training 10:08 [1] ahr:89 max:114
Hardlopen 40:56 [1] 5.38 km (7:37 / km) +13m 7:31 / km ahr:103 max:118 shoes: Hoka speedgoat 4
F training 13:07 [1] ahr:72 max:86
Hardlopen 39:54 [2] 6.29 km (6:21 / km) ahr:116 max:131 shoes: Hoka grijs one one Bondi 7
F training 21:20 [1] ahr:92 max:105
Hardlopen 1:06:46 intensity: (57 @0) + (28:17 @1) + (14:41 @2) + (22:51 @3) 10.02 km (6:40 / km) +2m 6:39 / km ahr:126 max:147 shoes: Hoka grijs one one Bondi 7
Fietsen 1:00:00 [1] 18.0 km (18.0 kph) shoes: Santos travelmaster 2.6 alu
F training 15:03 [1] ahr:108 max:126
Hardlopen 22:50 [1] 3.22 km (7:06 / km) +2m 7:04 / km ahr:109 max:136 shoes: Hoka speedgoat 4
Orientering race 19:13 [4] 2.82 km (6:49 / km) ahr:145 max:158 shoes: Hoka speedgoat 4
Hardlopen 31:45 [1] 4.19 km (7:35 / km) +38m 7:15 / km ahr:102 max:111 shoes: Hoka speedgoat 4
Hardlopen 48:36 intensity: (4:41 @0) + (41:45 @1) + (57 @2) + (1:13 @3) 6.35 km (7:39 / km) +13m 7:34 / km ahr:109 max:128 shoes: Hoka speedgoat 4
F training 20:40 intensity: (1:27 @0) + (11:47 @1) + (5:58 @2) + (1:28 @3) ahr:118 max:138
Hardlopen 41:26 [1] 5.42 km (7:38 / km) +24m 7:28 / km ahr:106 max:119 shoes: Hoka speedgoat 4
F training 11:00 intensity: (10:39 @0) + (16 @1) + (5 @3) ahr:78 max:103
Fietsen 30:00 [1] 10.0 km (20.0 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 40:54 [2] 6.26 km (6:32 / km) ahr:117 max:133 shoes: Hoka grijs one one Bondi 7
F training 21:48 intensity: (2:47 @0) + (18:30 @1) + (9 @2) + (22 @3) ahr:108 max:127
Fietsen 35:00 [1] 10.0 km (17.1 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 1:08:48 intensity: (50 @0) + (30:36 @1) + (19:13 @2) + (18:09 @3) 10.08 km (6:50 / km) +11m 6:47 / km ahr:125 max:148 shoes: Hoka grijs one one Bondi 7
F training 10:04 [1] ahr:109 max:142
zwemmen 30:47 intensity: (27 @0) + (14:54 @1) + (3:44 @2) + (11:06 @3) + (36 @4) ahr:127 max:154
Fietsen 50:00 [3] 17.0 km (20.4 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 30:01 [1] 4.29 km (7:00 / km) ahr:113 max:127 shoes: Hoka grijs one one Bondi 7
F training 10:17 intensity: (8 @0) + (6:21 @1) + (3:00 @2) + (48 @3) ahr:116 max:137
Hardlopen 43:38 [2] 6.12 km (7:08 / km) ahr:114 max:141 shoes: Hoka grijs one one Bondi 7
F training 19:26 intensity: (2:54 @0) + (9:20 @1) + (3:57 @2) + (3:15 @3) ahr:115 max:145
Hardlopen 29:02 [1] 4.13 km (7:02 / km) ahr:107 max:125 shoes: Hoka grijs one one Bondi 7
F training 21:03 intensity: (1:17 @0) + (19:32 @1) + (14 @3) ahr:111 max:125
Hardlopen 1:18:57 [1] 11.18 km (7:04 / km) +67m 6:51 / km ahr:123 max:149 shoes: Hoka speedgoat 4
Hardlopen 37:45 [2] 5.01 km (7:32 / km) +27m 7:21 / km ahr:105 max:129 shoes: Hoka speedgoat 4
Hardlopen 40:39 [2] 6.1 km (6:40 / km) ahr:111 max:126 shoes: Hoka grijs one one Bondi 7
F training 20:41 [1] ahr:97 max:120
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