Training Log Archive: Klaas
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Hardlopen | 144 | 124:50:26 | 797.98 | | 1284.22 | | 3539 | | | | |
| | wandelen | 34 | 100:22:08 | 228.08 | | 367.06 | | 6570 | | | | |
| | Fietsen | 41 | 73:20:57 | 1187.06 | (16.2/h) | 1910.39 | (26.0/h) | 3312 | | | | |
| | Orientering | 56 | 59:31:43 | 228.08 | | 367.06 | | 1870 | 78 / | 132c | 59% | |
| | O training; veldwerk | 28 | 51:55:00 | 3.11 | | 5.0 | | | | | | |
| | zwemmen | 33 | 13:19:30 | 22.74 | | 36.6 | | | | | | |
| | skeeleren | 4 | 1:14:43 | 15.22 | (4:55) | 24.49 | (3:03) | 9 | | | | |
| | Cardio | 1 | 30:00 | | | | | | | | | |
| | Total | 334 | 425:04:27 | 2482.27 | | 3994.82 | | 15300 | 78 / | 132c | 59% | |
| | [1-5] | 298 | 348:35:18 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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