Training Log Archive: Klaas
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Fietsen | 130 | 325:04:08 | 4265.63 | | 6864.87 | | 41389 | | | | |
| | wandelen | 42 | 135:03:26 | 324.05 | (2.4/h) | 521.51 | (3.9/h) | 14394 | | | | |
| | Hardlopen | 67 | 59:46:55 | 349.28 | (10:16) | 562.11 | (6:23) | 867 | | | | |
| | Orientering | 49 | 55:24:13 | 204.8 | (16:14) | 329.6 | (10:05) | 938 | | | | |
| | zwemmen | 36 | 16:53:00 | 26.1 | | 42.0 | | | | | | |
| | O training; veldwerk | 7 | 16:00:31 | 23.28 | | 37.46 | | 37 | | | | |
| | F training | 26 | 14:10:00 | | | | | | | | | |
| | F programma achillespees | 17 | 1:39:00 | | | | | | | | | |
| | skeeleren | 1 | 1:12:41 | 14.51 | (5:01) | 23.35 | (3:07) | 40 | | | | |
| | Schaatsen | 1 | 1:00:34 | 10.16 | (5:58) | 16.35 | (3:42) | 4 | | | | |
| | sportklimmen | 1 | 30:00 | | | | | | | | | |
| | Total | 367 | 626:44:28 | 5217.81 | | 8397.26 | | 57669 | | | | |
| | [1-5] | 363 | 613:08:15 | | | | | | | | | | | averages - weight:70kg |
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Individual entries not listed for report periods longer than a month.
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