Training Log Archive: Klaas
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Fietsen | 39 | 113:22:00 | 1204.84 | (10.6/h) | 1939.0 | (17.1/h) | 500 | | | | |
| | wandelen | 34 | 110:52:01 | 261.45 | (2.4/h) | 420.76 | (3.8/h) | 10188 | | | | |
| | Hardlopen | 118 | 91:48:07 | 522.87 | (10:32) | 841.48 | (6:33) | 1781 | | | | |
| | O training; veldwerk | 36 | 79:03:14 | 130.03 | (1.6/h) | 209.26 | (2.6/h) | 62 | | | | |
| | Orientering | 17 | 20:24:22 | 68.3 | (17:56) | 109.91 | (11:08) | 87 | | | | |
| | F training | 35 | 18:15:00 | | | | | | | | | |
| | zwemmen | 14 | 8:09:00 | 13.48 | (36:16) | 21.7 | (22:32) | | | | | |
| | Cardio | 13 | 5:10:00 | 2.11 | | 3.4 | | | | | | |
| | Total | 303 | 447:03:44 | 2203.08 | | 3545.51 | | 12618 | | | | |
| | [1-5] | 291 | 440:03:42 | | | | | | | | | | | averages - weight:73.6kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
