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Training Log Archive: Klaas

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  Hardlopen1 1:00:00 5.59(10:44) 9.0(6:40)
  Total1 1:00:00 5.59(10:44) 9.0(6:40)
averages - sleep:9.7 rhr:40 weight:72kg

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Wednesday Dec 15, 2010 #

Note
rhr:40 slept:8.0 weight:72kg (rest day)

kaarttekenen Oranjewoud 3 uur

Note
rhr:40 slept:8.0 weight:72kg (rest day)

kaarttekenen Oranjewoud 5 uur

Tuesday Dec 14, 2010 #

Note
rhr:40 slept:7.0 weight:72kg (rest day)

Sunday Dec 12, 2010 #

Hardlopen (herstelloop) 1:00:00 [1] 9.0 km (6:40 / km)
ahr:110 rhr:40 slept:6.0 weight:72kg

superslow met Hedwig

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