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Training Log Archive: Klaas

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  Hardlopen4 2:46:00 17.4(9:32) 28.0(5:56)
  Total4 2:46:00 17.4(9:32) 28.0(5:56)
averages - weight:71.5kg

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SuMoTuWeThFrSa

Saturday Dec 25, 2010 #

9 AM

Hardlopen (duurloop) 48:00 [2] 9.0 km (5:20 / km)
ahr:130

met Hedwig in de Eese

Friday Dec 24, 2010 #

Note
(rest day)

Thursday Dec 23, 2010 #

5 PM

Hardlopen (duurloop) 43:00 [2] 8.0 km (5:23 / km)
ahr:135 weight:71.5kg

duurloopje door "snowworld"Havelte West met een Z-N doorsteek.
Tricky en glad maar mooi in de schemering.

Wednesday Dec 22, 2010 #

3 PM

Hardlopen (herstelloop) 30:00 [1] 4.0 km (7:30 / km)
ahr:120

Tuesday Dec 21, 2010 #

Hardlopen (Herstelloop) 45:00 [1] 7.0 km (6:26 / km)

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