Training Log Archive: KlaasIn the 7 days ending Mar 12, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hardlopen 42:09 6.82 km (6:11 / km) +47m 5:58 / km
ahr:122 max:148
Hardlopen (wisselduur) 1:14:27 14.02 km (5:19 / km) +22m 5:16 / km
ahr:147 max:168
Fietsen 47:56 20.73 km (25.9 kph) +30m
ahr:122 max:133
Orientering race 1:33:18 9.91 km (9:25 / km) +390m 7:52 / km
ahr:147 max:156 spiked:20/24c