In the 7 days ending Sep 3, 2011:
Fietsen 3:16:59 intensity: (2:54:00 @1) + (22:59 @2) 84.98 km (25.9 kph) +31m ahr:123 max:147
Note (rest day)
Hardlopen race 1:08:16 intensity: (4:40 @0) + (32 @1) + (5 @2) + (40 @3) + (2:35 @4) + (59:44 @5) 14.4 km (4:44 / km) +7m 4:44 / km ahr:159 max:184
Hardlopen 45:12 [1] 5.97 km (7:34 / km) +38m 7:20 / km ahr:104 max:117
Hardlopen (ext. intervals) 28:07 [4] 4.69 km (6:00 / km) +2m 5:59 / km ahr:130 max:155
Hardlopen 35:46 intensity: (27:33 @1) + (7:47 @2) + (26 @3) 6.35 km (5:38 / km) +11m 5:35 / km ahr:118 max:147
zwemmen (BC) 30:00 [3] 0.75 km (40:00 / km)
Hardlopen 49:29 intensity: (47:44 @1) + (1:25 @2) + (12 @3) + (8 @4) 6.64 km (7:27 / km) +61m 7:08 / km ahr:112 max:152
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