In the 7 days ending Oct 29, 2011:
Orientering race 34:22 intensity: (4:36 @0) + (42 @1) + (28 @2) + (49 @3) + (8:00 @4) + (19:47 @5) 5.38 km (6:23 / km) +13m 6:18 / km ahr:156 max:165
O training; veldwerk 2:30:00 [0]
O training; veldwerk 1:30:00 [0]
zwemmen 20:00 [3] 0.6 km (33:20 / km)
O training; veldwerk 2:00:00 [0]
Hardlopen 32:34 [1] 4.56 km (7:09 / km) +17m 7:01 / km ahr:108 max:115
O training; veldwerk 1:00:00 [0]
Hardlopen 53:21 [1] 7.34 km (7:16 / km) +16m 7:11 / km ahr:103 max:123 shoes: Ascics Gel - Nimbus 13
Fietsen 1:54:04 intensity: (10:34 @0) + (6:03 @1) + (17:00 @2) + (1:14:12 @3) + (4:10 @4) + (2:05 @5) 58.01 km (30.5 kph) +30m ahr:142 max:174
« Earlier | Later »