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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Orientering3 2:36:41 10.38(15:06) 16.7(9:23) 11
  Hardlopen2 1:21:41 6.98(11:42) 11.23(7:16) 40
  zwemmen1 20:00 0.62(32:11) 1.0(20:00)
  Total6 4:18:22 17.98(14:22) 28.93(8:56) 51
  [1-5]6 4:12:58

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SuMoTuWeThFrSa

Friday Dec 30, 2011 #

10 AM

Orientering 51:33 intensity: (5:14 @0) + (48 @1) + (15 @2) + (6:12 @3) + (34:49 @4) + (4:15 @5) 8.08 km (6:23 / km) +3m 6:22 / km
ahr:152 max:161

OLiebOLlenOL HOC93.
Staphorst, kaartlezen OK, fysiek matig.
# 7'27" / km
12 PM

Orientering 36:53 [1] 2.93 km (12:35 / km) +4m 12:29 / km
ahr:72 max:72

uitlopen en (een deel van) de posten ophalen.

Thursday Dec 29, 2011 #

2 PM

Orientering 1:08:15 intensity: (55:06 @1) + (2:31 @2) + (2:47 @3) + (2:50 @4) + (5:01 @5) 5.68 km (12:01 / km) +4m 11:58 / km
ahr:106 max:180 shoes: Ascics Gel - Nimbus 13

uitzetten van (een deel van) de posten voor de Oliebollen OL HOC93
10 PM

zwemmen 20:00 [3] 1.0 km (20:00 / km)

BC, ging weer goed!

Wednesday Dec 28, 2011 #

Note
(rest day)

Tuesday Dec 27, 2011 #

3 PM

Hardlopen 31:43 intensity: (10 @0) + (24:19 @1) + (2 @2) + (53 @3) + (2:35 @4) + (3:44 @5) 4.72 km (6:43 / km) +2m 6:43 / km
ahr:123 max:171 shoes: Ascics Gel - Nimbus 13

duurloopje met Hedwig

Monday Dec 26, 2011 #

Event: Sylvester 5-days - WRE
 

Note
(rest day)

familiekerstslenterwandeling....
C • Slenteren 2

Sunday Dec 25, 2011 #

11 AM

Hardlopen 49:58 intensity: (43:22 @1) + (4:50 @2) + (1:46 @3) 6.52 km (7:40 / km) +38m 7:27 / km
ahr:113 max:148

herstelloopje, met Hedwig

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