In the 7 days ending Jan 7, 2012:
Note (rest day)
Hardlopen 41:36 [1] 5.65 km (7:22 / km) +2m 7:21 / km ahr:104 max:128 shoes: Ascics Gel - Nimbus 13
zwemmen 25:00 [2] 1.0 km (25:00 / km)
Hardlopen 1:07:54 intensity: (16 @0) + (1:04:01 @1) + (2:47 @2) + (50 @3) 10.03 km (6:46 / km) +14m 6:44 / km ahr:112 max:145 shoes: Ascics Gel - Nimbus 13
wandelen 45:00 [1] 4.0 km (5.3 kph)
Hardlopen 53:16 intensity: (9 @0) + (27:07 @1) + (22:04 @2) + (3:02 @3) + (19 @4) + (35 @5) 9.58 km (5:34 / km) +14m 5:31 / km ahr:123 max:174 shoes: Ascics Gel - Nimbus 13
Hardlopen 53:46 intensity: (11 @0) + (53:35 @1) 7.01 km (7:40 / km) +13m 7:36 / km ahr:103 max:119
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