In the 7 days ending Mar 31, 2012:
Fietsen 1:09:56 [2] 27.68 km (23.7 kph) +48m shoes: Santos travelmaster 2.6 alu
F training 35:00 [4]
Fietsen 42:16 intensity: (13 @0) + (41:02 @1) + (7 @2) + (22 @3) + (32 @4) 16.45 km (23.4 kph) +20m ahr:111 max:156 shoes: Santos travelmaster 2.6 alu
Fietsen 4:50:19 intensity: (2:45:52 @1) + (2:00:18 @2) + (4:09 @3) 124.99 km (25.8 kph) +13m ahr:126 max:146 shoes: Giant defy advanced
Note (rest day)
Fietsen 1:12:47 intensity: (1:12:40 @1) + (7 @2) 29.09 km (24.0 kph) +31m ahr:110 max:131 shoes: Santos travelmaster 2.6 alu
F training 55:00 [4]
zwemmen 26:00 [3] 1.2 km (21:40 / km)
Fietsen 1:47:49 intensity: (1:47:06 @1) + (35 @2) + (8 @3) 41.45 km (23.1 kph) +59m ahr:113 max:150 shoes: Santos travelmaster 2.6 alu
wandelen 2:00:00 [1] 10.0 km (5.0 kph)
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