In the 7 days ending Dec 8, 2012:
Note (rest day)
Hardlopen 1:04:07 intensity: (2:45 @0) + (57:56 @1) + (3:08 @2) + (18 @3) 8.2 km (7:49 / km) +13m 7:45 / km ahr:105 max:139
Hardlopen 1:13:55 intensity: (3:05 @0) + (8:28 @1) + (48:38 @2) + (4:26 @3) + (2:19 @4) + (6:59 @5) 13.37 km (5:32 / km) +39m 5:27 / km ahr:130 max:162
O training; veldwerk 2:30:00 [1] 3.0 km (1.2 kph)
Hardlopen 50:00 [1] 7.2 km (6:57 / km)
Hardlopen 38:03 intensity: (3:43 @0) + (3:28 @1) + (21:46 @2) + (8:41 @3) + (25 @4) 7.13 km (5:20 / km) +12m 5:18 / km ahr:128 max:151
zwemmen 38:00 [2] 1.6 km (23:45 / km)
Hardlopen 27:00 [2] 5.0 km (5:24 / km)
Hardlopen 44:23 intensity: (12:51 @0) + (31:32 @1) 5.63 km (7:53 / km) +17m 7:46 / km ahr:92 max:108
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