In the 7 days ending Apr 6, 2013:
O training; veldwerk 2:14:33 [1] 5.12 km (2.3 kph) +23m
Hardlopen 55:00 [1] 8.0 km (6:53 / km) shoes: Ascics Gel Nimbus 14
Note (rest day)
wandelen 3:00:00 [1] 14.0 km (4.7 kph)
Hardlopen 1:00:06 intensity: (32 @0) + (30:45 @1) + (6:02 @2) + (5:37 @3) + (6:08 @4) + (11:02 @5) 8.54 km (7:02 / km) +22m 6:57 / km ahr:129 max:168 shoes: Ascics Gel Nimbus 14
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