Training Log Archive: Klaas

In the 7 days ending Apr 13, 2013:

activity

time

miles

Orientering

2:27:52

6.94

(21:19)

11.16

(13:15)

O training; veldwerk

1:53:35

3.72

(2.0/h)

5.99

(3.2/h)

Total

4:21:27

10.66

(24:32)

17.15

(15:15)

[1-5]

4:16:46

4:21

0:00

8 AM

Orientering 52:08 6.42 km (8:07 / km) +25m 7:58 / km
ahr:129 max:144

aanzetten SI kastjes HOC comp. Havelte oost

11 AM

Orientering 1:35:44 [1] 4.74 km (20:12 / km) +6m 20:04 / km

route 3 met Hedwig meegewandeld

O training; veldwerk 1:53:35 [1] 5.99 km (3.2 kph) +17m

ophalen posten HOC comp. Havelte oost.