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Training Log Archive: Klaas

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Fietsen2 3:34:51 47.14(13.2/h) 75.87(21.2/h) 1363
  Hardlopen3 3:23:51 14.84(13:44) 23.89(8:32) 996
  Total5 6:58:42 61.98(6:45) 99.75(4:12) 2359
  [1-5]5 6:31:21

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SuMoTuWeThFrSa

Saturday Jun 15, 2013 #

Note
(rest day)

reisdag naar de Pyreneen.

Friday Jun 14, 2013 #

9 AM

Hardlopen 1:18:10 intensity: (7:17 @0) + (38:17 @1) + (17:05 @2) + (4:18 @3) + (6:20 @4) + (4:53 @5) 9.28 km (8:25 / km) +482m 6:41 / km
ahr:118 max:161 shoes: Ascics Gel Nimbus 14

dingen doen met heuvelop....

Thursday Jun 13, 2013 #

9 AM

Fietsen 1:54:10 intensity: (6:46 @0) + (23:24 @1) + (1:18:45 @2) + (5:15 @3) 43.55 km (22.9 kph) +496m
ahr:124 max:144 shoes: Giant defy advanced

Ontspannen ritje, richting zee en vrij vlak.

Wednesday Jun 12, 2013 #

9 AM

Hardlopen 1:11:27 intensity: (50 @0) + (47:28 @1) + (8:57 @2) + (3:39 @3) + (3:12 @4) + (7:21 @5) 7.66 km (9:19 / km) +339m 7:38 / km
ahr:119 max:164 shoes: Ascics Gel Nimbus 14

5 x heuveltje van 12% op, met Hedwig.
Pittig.

Tuesday Jun 11, 2013 #

Note
(rest day)

Barcelona!!! wat een stad....

Monday Jun 10, 2013 #

9 AM

Fietsen 1:40:41 intensity: (9:26 @0) + (18:17 @1) + (37:50 @2) + (24:41 @3) + (6:29 @4) + (3:58 @5) 32.32 km (19.3 kph) +867m
ahr:131 max:174 shoes: Giant defy advanced

Lekkere klimtraining maar geen goeie benen....

Sunday Jun 9, 2013 #

9 AM

Hardlopen 54:14 intensity: (3:02 @0) + (35:08 @1) + (11:22 @2) + (2:36 @3) + (1:22 @4) + (44 @5) 6.94 km (7:49 / km) +175m 6:56 / km
ahr:115 max:157 shoes: Ascics Gel Nimbus 14

met Hedwig, heuveltraining.

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