In the 7 days ending Jul 20, 2013:
Hardlopen 58:32 intensity: (16:12 @0) + (1:17 @1) + (12:53 @2) + (20:22 @3) + (5:18 @4) + (2:30 @5) 9.87 km (5:56 / km) +28m 5:51 / km ahr:139 max:160 shoes: Ascics Gel Nimbus 14
zwemmen 15:00 [2] 0.75 km (20:00 / km)
Fietsen 2:30:00 [1] 37.0 km (14.8 kph) +150m shoes: Santos travelmaster 2.6 alu
Hardlopen 1:19:00 [3] 10.7 km (7:23 / km) shoes: Ascics Gel Nimbus 14
zwemmen 15:00 [2] 0.4 km (37:30 / km)
Hardlopen 1:01:01 intensity: (1:57 @0) + (31:35 @1) + (20:10 @2) + (3:16 @3) + (2:21 @4) + (1:42 @5) 8.07 km (7:33 / km) +36m 7:24 / km ahr:119 max:160 shoes: Ascics Gel Nimbus 14
Hardlopen 1:03:51 intensity: (1:38 @0) + (39:37 @1) + (17:32 @2) + (5:04 @3) 8.17 km (7:49 / km) +66m 7:31 / km ahr:117 max:142 shoes: Ascics Gel Nimbus 14
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