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Training Log Archive: Klaas

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Hardlopen4 4:22:24 22.87(11:28) 36.81(7:08) 130
  Fietsen1 2:30:00 22.99(9.2/h) 37.0(14.8/h) 150
  zwemmen2 30:00 0.71(41:59) 1.15(26:05)
  Total6 7:22:24 46.58(9:30) 74.96(5:54) 280
  [1-5]6 7:02:37

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SuMoTuWeThFrSa

Saturday Jul 20, 2013 #

8 AM

Hardlopen 58:32 intensity: (16:12 @0) + (1:17 @1) + (12:53 @2) + (20:22 @3) + (5:18 @4) + (2:30 @5) 9.87 km (5:56 / km) +28m 5:51 / km
ahr:139 max:160 shoes: Ascics Gel Nimbus 14

wisselduur, elke 5 minuten 30" versneld

Friday Jul 19, 2013 #

zwemmen 15:00 [2] 0.75 km (20:00 / km)

BC duur

Fietsen 2:30:00 [1] 37.0 km (14.8 kph) +150m
shoes: Santos travelmaster 2.6 alu

tochtje rond Bayeux met Hedwig

Thursday Jul 18, 2013 #

9 AM

Hardlopen 1:19:00 [3] 10.7 km (7:23 / km)
shoes: Ascics Gel Nimbus 14

4 x 1000 m in 4'29"- "4'35"

Wednesday Jul 17, 2013 #

zwemmen 15:00 [2] 0.4 km (37:30 / km)

BC, intervallen

Tuesday Jul 16, 2013 #

8 AM

Hardlopen 1:01:01 intensity: (1:57 @0) + (31:35 @1) + (20:10 @2) + (3:16 @3) + (2:21 @4) + (1:42 @5) 8.07 km (7:33 / km) +36m 7:24 / km
ahr:119 max:160 shoes: Ascics Gel Nimbus 14

10 x 1'P 2'
eerste 3 en de laatste met Hedwig

Monday Jul 15, 2013 #

8 AM

Hardlopen 1:03:51 intensity: (1:38 @0) + (39:37 @1) + (17:32 @2) + (5:04 @3) 8.17 km (7:49 / km) +66m 7:31 / km
ahr:117 max:142 shoes: Ascics Gel Nimbus 14

5 x 4'P 3' met Hedwig

Sunday Jul 14, 2013 #

Note
(rest day)

reisdag naar Normandie

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