Training Log Archive: KlaasIn the 7 days ending Oct 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientering 28:46 4.42 km (6:30 / km) +12m 6:25 / km
ahr:147 max:160 shoes: Inov8 X talon
Hardlopen 1:10:09 12.1 km (5:48 / km) +19m 5:45 / km
ahr:135 max:159 shoes: Ascics Gel Nimbus 14