In the 7 days ending Jul 26, 2014:
wandelen 4:45:00 [2] 18.3 km (3.9 kph) +150m
wandelen 4:30:00 [3] 13.7 km (3.0 kph) +500m
Note (rest day)
Hardlopen 1:03:00 [2] 10.0 km (6:18 / km) shoes: Ascics Gel Nimbus 16
Hardlopen 1:13:39 intensity: (6:08 @0) + (13:30 @1) + (15:04 @2) + (14:44 @3) + (18:34 @4) + (5:39 @5) 12.08 km (6:06 / km) +18m 6:03 / km ahr:139 max:161 shoes: Ascics Gel Nimbus 16
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