In the 7 days ending Aug 9, 2014:
Hardlopen 35:58 intensity: (2:37 @0) + (14:41 @1) + (13:12 @2) + (5:28 @3) 5.56 km (6:28 / km) +4m 6:27 / km ahr:125 max:141 shoes: Ascics Gel Nimbus 16
Hardlopen 43:28 intensity: (1:34 @0) + (20:44 @1) + (21:10 @2) 7.15 km (6:05 / km) +6m 6:03 / km ahr:122 max:136 shoes: Ascics Gel Nimbus 16
Orientering 1:17:32 [1] 4.49 km (17:17 / km) +132m 15:04 / km ahr:85 max:119 shoes: Inov 8 van Koen
Hardlopen 1:02:46 intensity: (5:55 @0) + (24:06 @1) + (9:08 @2) + (17:48 @3) + (5:49 @4) 9.62 km (6:31 / km) +158m 6:02 / km ahr:126 max:153 shoes: Inov 8 van Koen
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