In the 7 days ending Jan 17, 2015:
Hardlopen 45:19 intensity: (2:44 @0) + (25:04 @1) + (5:24 @2) + (8:02 @3) + (2:02 @4) + (2:03 @5) 6.31 km (7:11 / km) +3m 7:10 / km ahr:124 max:161 shoes: Ascics Gel Nimbus 16
F training 10:00 [3]
zwemmen 30:00 [4] 1.0 km (30:00 / km)
F training 15:00 [4]
Hardlopen 58:47 intensity: (4:48 @0) + (9:49 @1) + (16:25 @2) + (23:29 @3) + (3:51 @4) + (25 @5) 9.99 km (5:53 / km) +5m 5:52 / km ahr:134 max:158 shoes: Ascics Gel Nimbus 16
Hardlopen 30:00 [3] 4.7 km (6:23 / km) shoes: Ascics Gel Nimbus 16
Hardlopen 27:25 [1] 3.49 km (7:51 / km) +17m 7:40 / km shoes: Inov 8 van Koen
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