Training Log Archive: Klaas

In the 7 days ending Mar 28, 2015:

activity

time

miles

wandelen

2:00:00

6.21

(3.1/h)

10.0

(5.0/h)

Hardlopen

1:05:00

6.21

(10:28)

10.0

(6:30)

zwemmen

40:00

1.03

(39:01)

1.65

(24:15)

Total

3:45:00

13.45

(16:44)

21.65

(10:24)

2:00

0:00

8 AM

Hardlopen 1:05:00 [1] 10.0 km (6:30 / km)
shoes: Adidas Ultra Boost

Rondje Woldberg met de Belg, leuk!

2 PM

zwemmen 40:00 [3] 1.65 km (24:15 / km)

BC 1400 MP

10 AM

wandelen 2:00:00 [1] 10.0 km (5.0 kph)
shoes: Hanwag Alaska GTX

DrFr Wold,met Jan en Karin.