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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Hardlopen2 1:19:01 7.95(9:57) 12.79(6:11) 24
  zwemmen1 45:00 1.24(36:13) 2.0(22:30)
  Total3 2:04:01 9.19(13:30) 14.79(8:23) 24
  [1-5]3 2:02:51

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SuMoTuWeThFrSa

Tuesday Mar 31, 2015 #

2 PM

zwemmen 45:00 [2] 2.0 km (22:30 / km)

BC duur:
1500 MP
500 ZP

Monday Mar 30, 2015 #

12 PM

Hardlopen 30:00 [1] 5.0 km (6:00 / km)
ahr:120 shoes: Adidas Ultra Boost

rondje met het hondje.

Sunday Mar 29, 2015 #

11 AM

Hardlopen 49:01 intensity: (1:10 @0) + (4:22 @1) + (20:25 @2) + (23:04 @3) 7.79 km (6:18 / km) +24m 6:12 / km
ahr:134 max:148 shoes: Adidas Ultra Boost

Rondje Holtingerveld en Brandeveen.

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