Training Log Archive: KlaasIn the 7 days ending Jun 13, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientering 28:27 2.51 km (11:20 / km) +15m 11:00 / km
ahr:111 max:136 shoes: Inov 8 van Koen
Orientering 56:20 4.24 km (13:18 / km) +40m 12:42 / km
ahr:110 max:136 shoes: Inov 8 van Koen
Orientering 25:50 1.85 km (14:00 / km) +2m 13:56 / km
ahr:104 max:125 shoes: Inov 8 van Koen
Orientering 34:34 3.44 km (10:02 / km) +18m 9:47 / km
ahr:115 max:137 shoes: Inov 8 van Koen
Orientering 8:48 1.25 km (7:01 / km) +18m 6:33 / km
ahr:138 max:151 shoes: Inov 8 van Koen
Orientering 9:11 1.33 km (6:54 / km) +10m 6:39 / km
ahr:147 max:159 shoes: Inov 8 van Koen
Orientering 11:28 1.58 km (7:15 / km) +3m 7:11 / km
ahr:143 max:150 shoes: Inov 8 van Koen
Orientering race 45:08 7.74 km (5:50 / km) +15m 5:46 / km
ahr:155 max:162 shoes: Adidas Ultra Boost