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Training Log Archive: Klaas

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  F training2 2:15:00
  Hardlopen2 1:47:59 9.23(11:42) 14.86(7:16) 14
  O training; veldwerk1 1:20:00
  Cardio2 50:00
  Orientering1 50:00 4.97(10:04) 8.0(6:15)
  Total8 7:02:59 14.2 22.86 14
  [1-5]7 5:37:47

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SuMoTuWeThFrSa

Saturday Oct 3, 2015 #

Note
(rest day)

Friday Oct 2, 2015 #

11 AM

Hardlopen 47:59 intensity: (5:12 @0) + (34:20 @1) + (4:39 @2) + (3:48 @3) 6.86 km (7:00 / km) +14m 6:56 / km
ahr:112 max:146 shoes: Adidas Ultra Boost

Ext. intervals:
15 x 30" P 1'
@Boschoord met Hedwig en Nova.
Lente-achtige oktoberdag.

Thursday Oct 1, 2015 #

10 AM

Cardio 30:00 [1]

steps, roeien, crosstrainer elk 10'
11 AM

F training 1:15:00 [5]

Fmax
9 toestellen, 3 series, tot falen.
(is gelukt, pfff...)
+ CS

Wednesday Sep 30, 2015 #

10 AM

Orientering 50:00 [2] 8.0 km (6:15 / km)
shoes: Adidas Ultra Boost

Duurloop met kaart BH, hond mee.
Op de paden maar toch nuttig en aangenaam.

Tuesday Sep 29, 2015 #

9 AM

O training; veldwerk 1:20:00 [0]

Revisie JPK; de laatste hand.

Monday Sep 28, 2015 #

10 AM

Cardio 20:00 [1]

10' roeien
10' steps
11 AM

F training 1:00:00 [5]

Fmax 9 toestellen x 2 series
Fuv: CS

Sunday Sep 27, 2015 #

9 AM

Hardlopen 1:00:00 [1] 8.0 km (7:30 / km)
shoes: Adidas Ultra Boost

Herstelloop, rondje Brandeveen met Hedwig en Nova.
Mooie ochtend...

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