In the 7 days ending Oct 3, 2015:
Note (rest day)
Hardlopen 47:59 intensity: (5:12 @0) + (34:20 @1) + (4:39 @2) + (3:48 @3) 6.86 km (7:00 / km) +14m 6:56 / km ahr:112 max:146 shoes: Adidas Ultra Boost
Cardio 30:00 [1]
F training 1:15:00 [5]
Orientering 50:00 [2] 8.0 km (6:15 / km) shoes: Adidas Ultra Boost
O training; veldwerk 1:20:00 [0]
Cardio 20:00 [1]
F training 1:00:00 [5]
Hardlopen 1:00:00 [1] 8.0 km (7:30 / km) shoes: Adidas Ultra Boost
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