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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Nov 28, 2015:

activity # timemileskm+m
  Hardlopen4 3:50:21 23.51(9:48) 37.83(6:05) 37
  F training2 1:25:00
  Orientering1 1:11:00 3.11(22:51) 5.0(14:12)
  zwemmen1 32:00 0.93(34:20) 1.5(21:20)
  Cardio1 20:00
  Total9 7:18:21 27.55 44.33 37
  [1-5]9 7:12:56

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SuMoTuWeThFrSa

Saturday Nov 28, 2015 #

Note
(rest day)

Friday Nov 27, 2015 #

11 AM

Hardlopen 49:38 intensity: (1:02 @0) + (34:22 @1) + (8:17 @2) + (5:57 @3) 7.0 km (7:05 / km) +26m 6:58 / km
ahr:122 max:148 shoes: Salomon Fellraiser

Ext intervals
12 x 20" P 40"
2 x 1'P 1'
Op het strand, heerlijk.
Hond mee en tempo's wind mee; laf maar lekker.

Thursday Nov 26, 2015 #

10 AM

Cardio 20:00 [1]
ahr:110

steps
11 AM

F training 40:00 [5]

Fmax en CS

Wednesday Nov 25, 2015 #

10 AM

Hardlopen 1:38:43 intensity: (4:23 @0) + (32:36 @1) + (31:06 @2) + (16:59 @3) + (13:27 @4) + (12 @5) 17.03 km (5:48 / km) +11m 5:47 / km
ahr:130 max:158 shoes: Adidas Ultra Boost

Wisselduur:
2 x 10' AD P 5''
Int. intervals:
2x (5 x 1') mip 1' map 3'

Tuesday Nov 24, 2015 #

8 AM

Hardlopen 25:00 [1] 4.0 km (6:15 / km)
ahr:110 shoes: Adidas Ultra Boost

Herstelloop.
guur:

Steenwijk, Overijssel, NL
Light Rain
4°C (feels like -2°C)
Humidity: 87%, Winds: 33kph
2 PM

zwemmen 32:00 [2] 1.5 km (21:20 / km)

BC duur MP

Monday Nov 23, 2015 #

11 AM

F training 45:00 [5]

Fmax en CS
JPK
12 PM

Hardlopen 57:00 [2] 9.8 km (5:49 / km)
ahr:125 shoes: Adidas Ultra Boost

H&W JPK

Sunday Nov 22, 2015 #

11 AM

Orientering 1:11:00 [2] 5.0 km (14:12 / km)
shoes: Salomon Fellraiser

Deel van route 4 NK LD op Berkenheuvel nagelopen met Hedwig.
Nuttig.

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