In the 7 days ending Nov 28, 2015:
Note (rest day)
Hardlopen 49:38 intensity: (1:02 @0) + (34:22 @1) + (8:17 @2) + (5:57 @3) 7.0 km (7:05 / km) +26m 6:58 / km ahr:122 max:148 shoes: Salomon Fellraiser
Cardio 20:00 [1] ahr:110
F training 40:00 [5]
Hardlopen 1:38:43 intensity: (4:23 @0) + (32:36 @1) + (31:06 @2) + (16:59 @3) + (13:27 @4) + (12 @5) 17.03 km (5:48 / km) +11m 5:47 / km ahr:130 max:158 shoes: Adidas Ultra Boost
Hardlopen 25:00 [1] 4.0 km (6:15 / km) ahr:110 shoes: Adidas Ultra Boost
zwemmen 32:00 [2] 1.5 km (21:20 / km)
F training 45:00 [5]
Hardlopen 57:00 [2] 9.8 km (5:49 / km) ahr:125 shoes: Adidas Ultra Boost
Orientering 1:11:00 [2] 5.0 km (14:12 / km) shoes: Salomon Fellraiser
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