Training Log Archive: KlaasIn the 7 days ending Dec 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Dec 12, 2015 #
2 PM
O training; veldwerk 1:30:00 [1] 6.0 km (4.0 kph)
shoes: Salomon Fellraiser
Posten plaatsen @Ruinen
Friday Dec 11, 2015 #
9 AM
Hardlopen 44:00 [3] 6.5 km (6:46 / km)
shoes: Adidas Ultra Boost
10 x 30" P 1'
11 AM
F training 15:00 [3]
Fuv en CS
Thursday Dec 10, 2015 #
10 AM
Hardlopen 27:00 [2] 5.0 km (5:24 / km)
shoes: Adidas Ultra Boost
Heen JPK
11 AM
F training 40:00 [5]
Fmax en CS fitness JPK
12 PM
Hardlopen 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Ultra Boost
Terug naar huis.
Wednesday Dec 9, 2015 #
9 AM
Orientering 3:00:00 [1] 11.0 km (16:22 / km)
shoes: Salomon Fellraiser
Labelcontrole HOC wedstrijd Oude Willem.
Tuesday Dec 8, 2015 #
9 AM
Hardlopen 58:00 [1] 9.0 km (6:27 / km)
shoes: Adidas Ultra Boost
Duurloop met de hond.
10 AM
F training 10:00 [3]
CS
2 PM
zwemmen 28:00 [2] 1.3 km (21:32 / km)
BC duur MP
Monday Dec 7, 2015 #
10 AM
Cardio 30:00 [1]
ahr:115
roeien, steps, bergwandelen.
11 AM
F training 50:00 [5]
Fmax en CS
Sunday Dec 6, 2015 #
10 AM
Hardlopen 1:04:00 [1] 8.0 km (8:00 / km)
shoes: Salomon Fellraiser
Rondje Brandeveen.