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Training Log Archive: Klaas

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  O training; veldwerk4 19:00:00 18.02(0.9/h) 29.0(1.5/h)
  Hardlopen2 1:31:42 8.13(11:17) 13.09(7:00) 62
  Total6 20:31:42 26.15(47:06) 42.09(29:16) 62
  [1-5]6 20:29:15

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SuMoTuWeThFrSa

Saturday Jan 9, 2016 #

11 AM

Hardlopen 47:42 intensity: (2:27 @0) + (14:46 @1) + (27:10 @2) + (2:18 @3) + (1:01 @4) 7.59 km (6:17 / km) +62m 6:02 / km
ahr:127 max:151 shoes: Salomon Fellraiser

rondje Woldberg Int. 2
Na een week waarin alleen mijn neus hard liep ): de rest van het lichaam op de Steenwijker huisberg in beweging gezet. Ging verrassend makkelijk.

Thursday Jan 7, 2016 #

9 AM

O training; veldwerk 3:00:00 [1] 5.0 km (1.7 kph)
shoes: Hanwag Alaska GTX

Revisie kaart GSK
D4

Wednesday Jan 6, 2016 #

8 AM

O training; veldwerk 5:00:00 [1] 8.0 km (1.6 kph)
shoes: Hanwag Alaska GTX

Revisie kaart GSK.
D3, frisse dag...

Tuesday Jan 5, 2016 #

8 AM

O training; veldwerk 6:00:00 [1] 10.0 km (1.7 kph)
shoes: Hanwag Alaska GTX

revisie GSK, D2

Monday Jan 4, 2016 #

9 AM

O training; veldwerk 5:00:00 [1] 6.0 km (1.2 kph)
shoes: Hanwag Alaska GTX

revisie GSK.
Dag 1

Sunday Jan 3, 2016 #

10 AM

Hardlopen 44:00 [1] 5.5 km (8:00 / km)
shoes: Salomon Fellraiser

Rondje relaxed dribbelen, Drfr wold met de familie.

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