Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Hardlopen3 2:05:00 11.18(11:11) 18.0(6:57)
  F training1 40:00
  zwemmen1 35:00 0.99(35:12) 1.6(21:53)
  Cardio1 20:00
  Total6 3:40:00 12.18 19.6

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016
 
11 AM

Hardlopen 50:00 [1] 7.0 km (7:09 / km)
shoes: Salomon Fellraiser

duurloopje, paar versnelling.
Met de dames op het strand bij Castricum

Wednesday Feb 3, 2016 #

4 PM

Hardlopen 32:00 [1] 4.5 km (7:07 / km)
shoes: Salomon Fellraiser

Dribbeltje met de dames, Schipsloot

Tuesday Feb 2, 2016 #

2 PM

zwemmen 35:00 [3] 1.6 km (21:52 / km)

BC duur MP

Monday Feb 1, 2016 #

10 AM

Cardio 20:00 [1]

roeien en steppen.
11 AM

F training 40:00 [5]

Fmax .

Sunday Jan 31, 2016 #

10 AM

Hardlopen 43:00 [1] 6.5 km (6:37 / km)
shoes: Salomon Fellraiser

Duurloopje in de Eese met Hedwig.

« Earlier | Later »