In the 7 days ending Feb 27, 2016:
Orientering 2:17:00 [1] 8.5 km (16:07 / km) shoes: Salomon Fellraiser
Cardio 20:00 [2]
F training 40:00 [5]
Hardlopen 57:24 intensity: (1:40 @0) + (8:22 @1) + (6:00 @2) + (19:34 @3) + (9:08 @4) + (12:40 @5) 9.85 km (5:50 / km) +5m 5:49 / km ahr:143 max:171 shoes: Adidas Ultra Boost
zwemmen 34:00 [3] 1.6 km (21:15 / km)
Note (rest day)
Orientering race 1:31:00 [4] 8.1 km (11:14 / km) shoes: Salomon Fellraiser
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