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Training Log Archive: Klaas

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hardlopen1 1:14:00 7.46(9:55) 12.0(6:10)
  Total1 1:14:00 7.46(9:55) 12.0(6:10)

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Monday Oct 10, 2016 #

4 PM

Hardlopen 1:14:00 [4] 12.0 km (6:10 / km)
ahr:155 max:162 shoes: Adidas Ultra Boost

Wisselduur 3 x 10' AD P 5'
@ 5'00/km
sterk en uitgerust gevoel, later minder...

Sunday Oct 9, 2016 #

Note
(rest day)

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