In the 7 days ending Dec 3, 2016:
Note (rest day)
Hardlopen 46:00 [3] 6.0 km (7:40 / km) max:140 shoes: Adidas Ultra Boost
Hardlopen 1:02:00 [2] 10.0 km (6:12 / km) ahr:125 max:150 shoes: Adidas Ultra Boost
Hardlopen 32:00 [1] 4.5 km (7:07 / km) shoes: Adidas Ultra Boost
F training 45:00 [0] weight:73.5kg
O training; veldwerk 1:00:00 [1] 4.0 km (4.0 kph) shoes: Salomon Fellraiser
Orientering race 1:01:58 [5] 6.1 km (10:10 / km) shoes: Salomon Fellraiser
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