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Training Log Archive: Klaas

In the 7 days ending Sep 2:

activity # timemileskm+m
  Hiken1 3:00:00 4.35(41:23) 7.0(25:43)
  Hardlopen2 1:26:00 8.08(10:39) 13.0(6:37) 100
  Total3 4:26:00 12.43(21:24) 20.0(13:18) 100

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SuMoTuWeThFrSa

Friday Sep 1 #

4 PM

Hardlopen 44:00 [3] 7.0 km (6:17 / km)
shoes: Salomon Fellraiser

Rooie paaltjesroute plus @ Fredeshiem.
3 x 3' AD P 1'
mwah....work to do.

Tuesday Aug 29 #

Hardlopen 42:00 [2] 6.0 km (7:00 / km) +100m 6:28 / km
shoes: Adidas Supernova Boost

@Jondalen

Sunday Aug 27 #

Hiken 3:00:00 [1] 7.0 km (25:43 / km)
shoes: Hanwag Alaska GTX

Knuttehytta en Stordammen

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