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Training Log Archive: Klaas

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  O training; veldwerk2 3:45:00 6.21(1.7/h) 10.0(2.7/h)
  Hardlopen3 1:47:00 9.32(11:29) 15.0(7:08)
  F training2 25:00
  Total7 5:57:00 15.53 25.0
  [1-5]5 3:47:00

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SuMoTuWeThFrSa

Thursday Sep 7, 2017 #

3 PM

Hardlopen 30:00 [1] 4.0 km (7:30 / km)
shoes: Adidas Supernova Boost

Havelte west, met Hedwig en Nova

Wednesday Sep 6, 2017 #

9 AM

Hardlopen 42:00 [2] 6.0 km (7:00 / km)
shoes: Adidas Supernova Boost

Met de hond langs de Aa, herfstig.
slot: 1000m int 3 en 5 x 20"P 1'
11 AM

F training 10:00 [0]

Fuv en CS 1 serie

Tuesday Sep 5, 2017 #

10 AM

O training; veldwerk 1:45:00 [1] 5.0 km (2.9 kph)
shoes: Salomon Fellraiser

Labelcontrole NK relay deel 2
C • Ben benieuwd! 1

Monday Sep 4, 2017 #

10 AM

O training; veldwerk 2:00:00 [0] 5.0 km (2.5 kph)
shoes: Salomon Fellraiser

labelcontrole NK relay

Sunday Sep 3, 2017 #

10 AM

Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost

Rondje WW gebied met de dames.
laatste km vlot, int 3.
11 AM

F training 15:00 [3]

Fuv, 1 serie

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