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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orientering1 52:56 2.73(19:22) 4.4(12:02)
  O training; veldwerk1 45:00 1.86(2.5/h) 3.0(4.0/h)
  Total2 1:37:56 4.6(21:18) 7.4(13:14)

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Monday Sep 11 #

2 PM

O training; veldwerk 45:00 [1] 3.0 km (4.0 kph)
shoes: Salomon Fellraiser

posten ophalen

Sunday Sep 10 #

11 AM

Orientering race 52:56 [4] 4.4 km (12:02 / km)
shoes: Salomon Fellraiser

NZC 1 de Stompert
Leuke baanlegging, mooi bosje, goeie kaart.
ging lekker.
prima dus.

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