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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Hardlopen3 1:48:00 9.32(11:35) 15.0(7:12)
  Orientering1 1:01:00 5.59(10:54) 9.0(6:47)
  Fietsen1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total5 3:19:00 21.13(9:25) 34.0(5:51)

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SuMoTuWeThFrSa

Friday Dec 1, 2017 #

4 PM

Hardlopen 40:00 [2] 5.0 km (8:00 / km)
shoes: Salomon Fellraiser

Uitzetten gps wandeling familiedag
C • Koen 1

Thursday Nov 30, 2017 #

12 PM

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

JPK v.v.

Wednesday Nov 29, 2017 #

4 PM

Hardlopen 45:00 [3] 7.0 km (6:26 / km)
shoes: Adidas Supernova Boost

10 x 1' extint. P 1'

Monday Nov 27, 2017 #

2 PM

Hardlopen 23:00 [1] 3.0 km (7:40 / km)
shoes: Adidas Supernova Boost

Herstelloopje.
spierpijn....

Sunday Nov 26, 2017 #

11 AM

Orientering 1:01:00 [3] 9.0 km (6:47 / km)
shoes: Salomon Fellraiser

Ori-trail van de Vrienden LO/Sport op de Amerongse berg.
Met Nova gelopen, ging lekker.

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