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Training Log Archive: Klaas

In the 7 days ending Feb 10:

activity # timemileskm+m
  Hiken2 4:15:00 12.43(20:31) 20.0(12:45)
  Hardlopen5 3:44:00 22.37(10:01) 35.99(6:13) 2
  zwemmen1 46:00 1.24(37:01) 2.0(23:00)
  F training2 35:00
  F programma achillespees5 25:00
  Total15 9:45:00 36.04 57.99 2
  [1-5]7 8:17:00

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SuMoTuWeThFrSa

Friday Feb 9 #

4 PM

Hardlopen 28:00 [0] 3.99 km (7:01 / km) +2m 7:00 / km
ahr:120 max:125 shoes: Adidas Supernova Boost

Herstelloopje met hond.
Nieuw GPS horloge uitproberen: Suunto Spartan.
Zonder borstband, registreren hfr via de pols.
Ben niet onder de indruk van de nauwkeurigheid.
Ontwikkelpunt.

Thursday Feb 8 #

12 AM

F training 20:00 [0]

8 oef; 2 series
8 AM

F programma achillespees 5:00 [0]

2 X 20 hh
9 AM

Hardlopen 33:00 [1] 5.0 km (6:36 / km)
shoes: Adidas Supernova Boost

Herstelloop & hond uitlaten.
5 x 20" P 40" extint.
12 PM

F programma achillespees 5:00 [0]

2 x 20 hh
3 PM

Hiken 1:25:00 [1] 7.0 km (12:09 / km)
shoes: Hanwag Alaska GTX

Rondje in de Eese, fijn winterweer en dito gezelschap.

Wednesday Feb 7 #

11 AM

F programma achillespees 5:00 [0]

2 x 20 hh
12 PM

Hardlopen 1:01:00 [4] 10.0 km (6:06 / km)
shoes: Adidas Supernova Boost

3 x 7' AD P 3'
5 x 20" P 40"
Serieus getraind...
3 PM

F programma achillespees 5:00 [0]

2 x 20

Tuesday Feb 6 #

8 AM

Hardlopen 32:00 [1] 5.0 km (6:24 / km)
shoes: Adidas Supernova Boost

Herstelloopje met Nova langs de Aa.
Mooie vriesochtend.
Achilles RE licht gevoelig, F programma weer oppakken.
9 AM

F programma achillespees 5:00 [0]

2 x 15 hh
11 AM

zwemmen 46:00 [3] 2.0 km (23:00 / km)

Borstcrawl duur, met pads.
4 PM

F training 15:00 [0]

Fuv en CS

Monday Feb 5 #

12 PM

Hardlopen 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Adidas Supernova Boost

Ldzpp
Wapse-Steenwijk
Lekkerrrr.

Sunday Feb 4 #

10 AM

Hiken 2:50:00 [1] 13.0 km (13:05 / km)
shoes: Hanwag Alaska GTX

Boschoord.

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