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Training Log Archive: Klaas

In the 7 days ending Feb 17:

activity # timemileskm+m
  Hiken2 4:47:42 13.15(21:53) 21.16(13:36) 71
  Hardlopen3 3:30:25 19.37(10:52) 31.18(6:45) 54
  F training5 1:26:00
  zwemmen1 42:00 1.12(37:33) 1.8(23:20)
  F programma achillespees5 25:00
  Total16 10:51:07 33.64 54.14 125
  [1-5]6 7:36:50

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SuMoTuWeThFrSa

Saturday Feb 17 #

9 AM

F programma achillespees 5:00 [0]

2 x 20 hh
5 PM

F training 15:00 [0]

Fuv en CS
+ ach.pees progr.
Lichte training.

Friday Feb 16 #

9 AM

Hardlopen 47:06 [3] 6.19 km (7:36 / km) +3m 7:35 / km
ahr:130 max:150 shoes: Adidas Supernova Boost

Ext. Int. 12 x 30" P 1'
Schipslootrondje met Hedwig en Nova.
Wintersportweer: Strakblauw, -1, windstil

Thursday Feb 15 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 h
10 AM

F training 20:00 [0]

Fuv en CS
8 oef to the max
+Ach.pees progr.
2 PM

Hiken 1:24:52 [1] 7.07 km (12:01 / km) +22m 11:50 / km
ahr:112 max:160 shoes: Hanwag Alaska GTX

Rondje Woldberg.
Rugzak 18 kg

Wednesday Feb 14 #

8 AM

Hardlopen 1:39:09 [2] 15.08 km (6:34 / km) +36m 6:30 / km
ahr:158 max:182 shoes: Adidas Supernova Boost

Ldzpp in de Eese/Woldberg.
Winters, -3 en strakblauw.
Laatste 15' de mentale component geprikkeld...pfff
2 PM

F programma achillespees 5:00 [0]

2 x 20 hh

Tuesday Feb 13 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh
11 AM

zwemmen 42:00 [3] 1.8 km (23:20 / km)

BC duur mp
4 PM

F training 20:00 [0]

Fuv en CS
+ ach.pees progr.

Monday Feb 12 #

8 AM

F programma achillespees 5:00 [0]

2 x 20 hh
9 AM

Hardlopen 1:04:10 [4] 9.9 km (6:29 / km) +15m 6:26 / km
ahr:150 max:181 shoes: Adidas Supernova Boost

3 x 7'AD P 3' @ 5'24" - 5'15"- 5'09" / km
ging super!
slot: 8 x 20" P 40" ext int.
Hfr meting is kl#$@^&te van dit ding.
4 PM

F training 16:00 [0]

Fuv en CS 1 serie max hh
F progr achillespees 2 x 20 hh

Sunday Feb 11 #

9 AM

F training 15:00 [0]

Fuv en CS
Dweilpauze 5km O.S. nuttig gebruikt.
10 AM

Hiken 3:22:50 intensity: (1:23:17 @0) + (1:38:13 @1) + (17:06 @2) + (4:14 @3) 14.1 km (14:23 / km) +49m 14:09 / km
ahr:106 max:143 shoes: Hanwag Alaska GTX

Rondje @Havelte oost

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